NOW Foods ADAM Superior Men's Multi Softgels vs Centrum Silver Men's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods ADAM Superior Men's Multi Softgels vs Centrum Silver Men's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)Centrum Silver Men's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg1050 µg-65% ↓Vitamin A (29% as Beta-Carotene)
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (from Calcium Ascorbate)250 mg120 mg-52% ↓Vitamin C
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg1000 IU=Vitamin D3
Vitamin E (as d-alpha Tocopherol)100 mg27 mg-73% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K-1 (as Phytonadione)35 µg60 µgVitamin K
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg1.5 mg-94% ↓Thiamin
Riboflavin (Vitamin B-2)25 mg1.7 mg-93% ↓Riboflavin
Niacin (Vitamin B-3) (as Niacinamide)35 mg20 mg-43% ↓Niacin
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg6 mg-76% ↓Vitamin B6
Folate (400 mcg folic acid)680 mcg DFE500 mcg DFE-26% ↓Folate DFE (300 mcg Folic Acid)
Vitamin B-12 (as Methylcobalamin)120 µg100 µg-17% ↓Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg10 mg-80% ↓Pantothenic Acid
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg210 mg282% ↑Calcium
Iodine (from Potassium Iodide)225 µg150 µg-33% ↓Iodine
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg75 mg200% ↑Magnesium
Zinc (from Zinc Picolinate)15 mg15 mg=Zinc
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg21 µg-90% ↓Selenium
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg0.5 mg=Copper
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg4 mg100% ↑Manganese
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg60 µg-50% ↓Chromium
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg50 µg-33% ↓Molybdenum
Potassium (from Potassium Chloride)25 mg80 mg220% ↑Potassium
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg600 µg-80% ↓Lycopene
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg300 µg-40% ↓Lutein
Vitamin K-2 (as Menaquinone)45 µg
20 mgPhosphorus
72 mgChloride

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Vitamin K-2 (as Menaquinone)45 µg

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg

Other ingredients

NOW Foods ADAM Superior Men's Multi SoftgelsCentrum Silver Men's 50+
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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