NOW Foods ADAM Superior Men's Multi Softgels vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

NOW Foods ADAM™ Superior Men’s Multi Softgels
Price: $21.91
Cost per day: $0.24
Active ingredients: 33
Buy NOW Foods ADAM™ Superior Men's Softgels from iHerb

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The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)	Centrum Men (Daily Dose)	Difference	Matched Ingredient
Vitamin A	3000 µg	1050 µg	-65% ↓	Vitamin A (29% as Beta-Carotene)
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (from Calcium Ascorbate)	250 mg	90 mg	-64% ↓	Vitamin C
Vitamin D-3 (as Cholecalciferol) (1,000 IU)	25 µg	25 µg	≈	Vitamin D3	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopherol)	100 mg	20.3 mg	-80% ↓	Vitamin E
Vitamin K-1 (as Phytonadione)	35 µg	60 µg	≈	Vitamin K	Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K
Thiamin (Vit. B-1) (from Thiamin HCl)	25 mg	1.2 mg	-95% ↓	Thiamin
Riboflavin (Vitamin B-2)	25 mg	1.3 mg	-95% ↓	Riboflavin
Niacin (Vitamin B-3) (as Niacinamide)	35 mg	16 mg	-54% ↓	Niacin
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))	25 mg	2 mg	-92% ↓	Vitamin B6
Folate (400 mcg folic acid)	680 mcg DFE	333 mcg DFE	-51% ↓	Folate DFE (200 mcg Folic Acid)
Vitamin B-12 (as Methylcobalamin)	120 µg	6 µg	-95% ↓	Vitamin B12
Biotin	300 µg	40 µg	-87% ↓	Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)	50 mg	15 mg	-70% ↓	Pantothenic Acid
Choline (from Choline Bitartrate)	25 mg		↓
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)	55 mg	210 mg	282% ↑	Calcium
Iodine (from Potassium Iodide)	225 µg	150 µg	-33% ↓	Iodine
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)	25 mg	100 mg	300% ↑	Magnesium
Zinc (from Zinc Picolinate)	15 mg	11 mg	-27% ↓	Zinc
Selenium (from Selenium Glycinate Complex) (Albion™)	200 µg	100 µg	-50% ↓	Selenium
Copper (from Copper Bisglycinate) (TRAACS™)	0.5 mg	0.9 mg	80% ↑	Copper
Manganese (from Manganese Bisglycinate) (TRAACS™)	2 mg	2.3 mg	15% ↑	Manganese
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)	120 µg	35 µg	-71% ↓	Chromium
Molybdenum (from Molybdenum Glycinate) (TRAACS™)	75 µg	50 µg	-33% ↓	Molybdenum
Potassium (from Potassium Chloride)	25 mg	80 mg	220% ↑	Potassium
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)	160 mg		↓
Phytosterols (Plant Sterols)	50 mg		↓
(with Beta-Sitosterol)			↓
Alpha Lipoic Acid	25 mg		↓
Grape Seed Extract (Vitis vinifera)	25 mg		↓
Inositol	10 mg		↓
CoQ10 (as Ubiquinone)	10 mg		↓
Lycopene (LYC-O-MATO®) (from Tomato Extract)	3 mg	600 µg	-80% ↓	Lycopene
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )	500 µg		↓
Vitamin K-2 (as Menaquinone)	45 µg		↓
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		72 mg	↑	Chloride

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

	Dose: Adult
Choline (from Choline Bitartrate)	25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)	160 mg
Phytosterols (Plant Sterols)	50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid	25 mg
Grape Seed Extract (Vitis vinifera)	25 mg
Inositol	10 mg
CoQ10 (as Ubiquinone)	10 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )	500 µg
Vitamin K-2 (as Menaquinone)	45 µg

Nutrients exclusive to Centrum Men

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg

Other ingredients

NOW Foods ADAM Superior Men's Multi Softgels	Centrum Men
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder. Contains soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

NOW Foods ADAM Superior Men's Multi Softgels

Centrum Men

Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

NOW Foods ADAM Superior Men's Multi Softgels vs Centrum Men