NOW Foods ADAM Superior Men's Multi Softgels vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient
NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)Centrum Men (Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg1050 µg-65% ↓Vitamin A (29% as Beta-Carotene)
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (from Calcium Ascorbate)250 mg90 mg-64% ↓Vitamin C
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg25 µgVitamin D3
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopherol)100 mg20.3 mg-80% ↓Vitamin E
Vitamin K-1 (as Phytonadione)35 µg60 µgVitamin K
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg1.2 mg-95% ↓Thiamin
Riboflavin (Vitamin B-2)25 mg1.3 mg-95% ↓Riboflavin
Niacin (Vitamin B-3) (as Niacinamide)35 mg16 mg-54% ↓Niacin
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg2 mg-92% ↓Vitamin B6
Folate (400 mcg folic acid)680 mcg DFE333 mcg DFE-51% ↓Folate DFE (200 mcg Folic Acid)
Vitamin B-12 (as Methylcobalamin)120 µg6 µg-95% ↓Vitamin B12
Biotin300 µg40 µg-87% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg15 mg-70% ↓Pantothenic Acid
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg210 mg282% ↑Calcium
Iodine (from Potassium Iodide)225 µg150 µg-33% ↓Iodine
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg100 mg300% ↑Magnesium
Zinc (from Zinc Picolinate)15 mg11 mg-27% ↓Zinc
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg100 µg-50% ↓Selenium
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg0.9 mg80% ↑Copper
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg2.3 mg15% ↑Manganese
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg35 µg-71% ↓Chromium
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg50 µg-33% ↓Molybdenum
Potassium (from Potassium Chloride)25 mg80 mg220% ↑Potassium
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg600 µg-80% ↓Lycopene
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg
8 mgIron
20 mgPhosphorus
72 mgChloride
Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels
Dose: Adult
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg
Nutrients exclusive to Centrum Men
Dose: Adult
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Other ingredients
NOW Foods ADAM Superior Men's Multi SoftgelsCentrum Men
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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