Nature Made Prenatal Multi vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Prenatal Multi vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Prenatal Multi (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Beta Carotene)770 µg1500 mcg RAE95% ↑Vitamin A (as acetate)
Vitamin C (as Ascorbic Acid)85 mg90 mg6% ↑Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg10 µg-60% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)15 mg20 mg33% ↑Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)90 µg25 µg-72% ↓Vitamin K (from phylloquinone)
Thiamine (as Thiamine Mononitrate)1.4 mg2.3 mg64% ↑Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin1.4 mg2.6 mg86% ↑Riboflavin (vitamin B2)
Niacin (as Niacinamide)18 mg20 mg NE11% ↑Niacin (as niacinamide)
Vitamin B6 (as Pyridoxine Hydrochloride)1.9 mg3 mg58% ↑Vitamin B6 (from pyridoxine HCl)
Folate (800 mcg Folic Acid)1330 mcg DFE667 mcg DFE-50% ↓Folate (400 mcg folic acid)
Vitamin B12 (as Cyanocabalamin)5.2 µg9 µg73% ↑Vitamin B12 (as cyanocobalamin)
Biotin30 µg25 µg-17% ↓Biotin
Pantothenic Acid (as d-Calcium Pantothenate)6 mg10 mg67% ↑Pantothenic Acid (as d-calcium pantothenate)
Calcium (as Calcium Carbonate)250 mg162 mg-35% ↓Calcium (from calcium carbonate)
Iron (as Ferrous Fumarate)27 mg27 mg=Iron (from ferrous fumarate)
Iodine (as Potassium Iodide)150 µg150 µg=lodine (from potassium iodide)
Magnesium (as Magnesium Oxide)45 mg100 mg122% ↑Magnesium (from magnesium oxide)
Zinc (as Zinc Oxide)11 mg15 mg36% ↑Zinc (from zinc sulfate)
25 µgSelenium (from sodium selenate)
2 mgCopper (from copper gluconate)
5 mgManganese (from manganese sulfate)
25 µgChromium (from chromium chloride)
25 µgMolybdenum (from sodium molybdate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Nature Made Prenatal Multi

none

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Nature Made Prenatal MultiSwanson Just One Multi with Iron
Cellulose Gel, modified Food Starch, Maltodextrin, hydrogenated Soybean Oil, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Silicon Dioxide (SiO2), Magnesium Stearate, Gelatin, Polyethylene GlycolMicrocrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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