Nature Made Prenatal Multi vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Prenatal Multi vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Prenatal Multi (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Beta Carotene)770 µg3000 µg290% ↑Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (as Ascorbic Acid)85 mg250 mg194% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg25 µg=Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin E (as dl-Alpha Tocopheryl Acetate)15 mg100 mg567% ↑Vitamin E (as d-alpha Tocopherol)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)90 µg35 µgVitamin K-1 (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamine (as Thiamine Mononitrate)1.4 mg25 mg1686% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin1.4 mg25 mg1686% ↑Riboflavin (Vitamin B-2)
Niacin (as Niacinamide)18 mg35 mg94% ↑Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B6 (as Pyridoxine Hydrochloride)1.9 mg25 mg1216% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (800 mcg Folic Acid)1330 mcg DFE680 mcg DFE-49% ↓Folate (400 mcg folic acid)
Vitamin B12 (as Cyanocabalamin)5.2 µg120 µg2208% ↑Vitamin B-12 (as Methylcobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)6 mg50 mg733% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium (as Calcium Carbonate)250 mg55 mg-78% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron (as Ferrous Fumarate)27 mg
Iodine (as Potassium Iodide)150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium (as Magnesium Oxide)45 mg25 mg-44% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc (as Zinc Oxide)11 mg15 mg36% ↑Zinc (from Zinc Picolinate)
25 mgCholine (from Choline Bitartrate)
200 µgSelenium (from Selenium Glycinate Complex) (Albion™)
0.5 mgCopper (from Copper Bisglycinate) (TRAACS™)
2 mgManganese (from Manganese Bisglycinate) (TRAACS™)
120 µgChromium (from Chromium Nicotinate Glycinate) (TRAACS™)
75 µgMolybdenum (from Molybdenum Glycinate) (TRAACS™)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
45 µgVitamin K-2 (as Menaquinone)

Nutrients exclusive to Nature Made Prenatal Multi

Dose: Adult
Iron (as Ferrous Fumarate)27 mg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg

Other ingredients

Nature Made Prenatal MultiNOW Foods ADAM Superior Men's Multi Softgels
Cellulose Gel, modified Food Starch, Maltodextrin, hydrogenated Soybean Oil, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Silicon Dioxide (SiO2), Magnesium Stearate, Gelatin, Polyethylene GlycolSoftgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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