Nature Made Prenatal Multi vs Dr Whitaker Forward Plus Daily Regimen

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Prenatal Multi vs Dr Whitaker Forward Plus Daily Regimen. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Prenatal Multi (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Beta Carotene)770 µg4500 mcg RAE484% ↑Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Vitamin C (as Ascorbic Acid)85 mg1000 mg1076% ↑Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg20 µg-20% ↓Vitamin D (as cholecalciferol 400 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as dl-Alpha Tocopheryl Acetate)15 mg134 mg793% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as Phytonadione)90 µg
Thiamine (as Thiamine Mononitrate)1.4 mg50 mg3471% ↑Thiamine (as mononitrate)
Riboflavin1.4 mg50 mg3471% ↑Riboflavin
Niacin (as Niacinamide)18 mg100 mg NE456% ↑Niacin (as niacinamide, niacin)
Vitamin B6 (as Pyridoxine Hydrochloride)1.9 mg76 mg3900% ↑Vitamin B6 (as pyridoxine hydrochloride)
Folate (800 mcg Folic Acid)1330 mcg DFE1330 mcg DFE=Folate
Vitamin B12 (as Cyanocabalamin)5.2 µg150 µg2785% ↑Vitamin B12 (as cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)6 mg50 mg733% ↑Pantothenic Acid (as calcium pantothenate)
Calcium (as Calcium Carbonate)250 mg1000 mg300% ↑Calcium (as carbonate, ascorbate)
Iron (as Ferrous Fumarate)27 mg
Iodine (as Potassium Iodide)150 µg150 µg=Iodine (as potassium iodide)
Magnesium (as Magnesium Oxide)45 mg500 mg1011% ↑Magnesium (as oxide, ascorbate)
Zinc (as Zinc Oxide)11 mg30 mg173% ↑Zinc (as monomethionine)
200 mgCholine (as bitartrate)
200 µgSelenium (as selenomethionine)
2 mgCopper (as gluconate)
10 mgManganese (as gluconate)
200 µgChromium (as polynicotinate)
130 µgMolybdenum (as ascorbate)
250 mgCitrus Bioflavonoid Complex
100 mgGamma Tocopherol
50 mgRutin
50 mgPara-Aminobenzoic Acid (PABA)
40 mgInositol
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
10 mgTrace Mineral Complex
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials®
1000 mgCinnamon (as Cinnamomum cassia, bark)
200 mgProprietary Fruit Blend
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)
1000 µgLutein (from marigold flower)
1000 µgLycopene (from tomato fruit)

Nutrients exclusive to Nature Made Prenatal Multi

Dose: Adult
Vitamin K (as Phytonadione)90 µg
Iron (as Ferrous Fumarate)27 mg

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Choline (as bitartrate)200 mg
Selenium (as selenomethionine)200 µg
Copper (as gluconate)2 mg
Manganese (as gluconate)10 mg
Chromium (as polynicotinate)200 µg
Molybdenum (as ascorbate)130 µg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg

Other ingredients

Nature Made Prenatal MultiDr Whitaker Forward Plus Daily Regimen
Cellulose Gel, modified Food Starch, Maltodextrin, hydrogenated Soybean Oil, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Silicon Dioxide (SiO2), Magnesium Stearate, Gelatin, Polyethylene GlycolGelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

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