Nature Made Prenatal Multi vs Centrum Kids

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient
Nature Made Prenatal Multi (Daily Dose)Centrum Kids (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Beta Carotene)770 µg450 µg-42% ↓Vitamin A (53% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)85 mg60 mg-29% ↓Vitamin C
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg10 µgVitamin D (400 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)15 mg13.5 mg-10% ↓Vitamin E
Vitamin K (as Phytonadione)90 µg10 µg-89% ↓Vitamin K
Thiamine (as Thiamine Mononitrate)1.4 mg1.5 mg7% ↑Thiamin
Riboflavin1.4 mg1.7 mg21% ↑Riboflavin
Niacin (as Niacinamide)18 mg20 mg11% ↑Niacin
Vitamin B6 (as Pyridoxine Hydrochloride)1.9 mg2 mg5% ↑Vitamin B6
Folate (800 mcg Folic Acid)1330 mcg DFE667 mcg DFE-50% ↓Folate (400mg Folic Acid)
Vitamin B12 (as Cyanocabalamin)5.2 µg6 µg15% ↑Vitamin B12
Biotin30 µg45 µg50% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)6 mg10 mg67% ↑Pantothenic Acid
Calcium (as Calcium Carbonate)250 mg108 mg-57% ↓Calcium
Iron (as Ferrous Fumarate)27 mg8 mg-70% ↓Iron
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Oxide)45 mg40 mg-11% ↓Magnesium
Zinc (as Zinc Oxide)11 mg15 mg36% ↑Zinc
50 mgPhosphorus
2 mgCopper
1 mgManganese
20 µgChromium
20 µgMolybdenum
Nutrients exclusive to Nature Made Prenatal Multi
Dose: Adult
Nutrients exclusive to Centrum Kids
Dose: Child
Phosphorus50 mg
Copper2 mg
Manganese1 mg
Chromium20 µg
Molybdenum20 µg
Other ingredients
Nature Made Prenatal MultiCentrum Kids
Cellulose Gel, modified Food Starch, Maltodextrin, hydrogenated Soybean Oil, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Silicon Dioxide (SiO2), Magnesium Stearate, Gelatin, Polyethylene GlycolSugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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