Nature Made Multi For Him vs Thorne Basic Prenatal

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Him vs Thorne Basic Prenatal. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Him (Daily Dose)Thorne Basic Prenatal (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg1.05 mg40% ↑Vitamin A
450 µgBeta-Carotene
600 µgVitamin A Palmitate
Vitamin C (as Ascorbic Acid)180 mg150 mg-17% ↓Vitamin C
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg25 µg0%Vitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg33.5 mg49% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)80 µg100 µg25% ↑Vitamin K
Thiamine (as Thiamine Mononitrate)1.5 mg5 mg233% ↑Thiamine
Riboflavin1.7 mg5 mg194% ↑Riboflavin
Niacin (as Niacinamide)20 mg30 mg50% ↑Niacin
Vitamin B6 (as Pyridoxine Hydrochloride)4 mg12 mg200% ↑Vitamin B6
Folate (400 mcg Folic Acid)665 mcg DFE1.7 mg DFE2456% ↑Folate
1 mgL-5-Methyltetrahydrofolate
Vitamin B12 (as Cyanocobalamin)18 µg200 µg1011% ↑Vitamin B12
Biotin30 µg50 µg67% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg18 mg80% ↑Pantothenic Acid
Calcium (as Calcium Carbonate)160 mg180 mg12% ↑Calcium
90 mgCalcium Citrate
90 mgCalcium Malate
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Oxide)100 mg90 mg-10% ↓Magnesium
45 mgMagnesium Citrate
45 mgMagnesium Malate
Zinc (as Zinc Oxide)15 mg25 mg67% ↑Zinc
Selenium (as Sodium Selenate)70 µg50 µg-29% ↓Selenium
Copper (as Cupric Sulfate)2 mg2 mg0%Copper
Manganese (as Manganese Sulfate)4 mg5 mg25% ↑Manganese
Chromium (as Chromium Chloride)120 µg100 µg-17% ↓Chromium
Molybdenum (as Sodium Molybdate)75 µg
110 mgCholine
45 mgIron
1 mgBoron

Nutrients exclusive to Nature Made Multi For Him

Dose: Adult
Molybdenum (as Sodium Molybdate)75 µg

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Choline110 mg
Iron45 mg
Boron1 mg

Other ingredients

Nature Made Multi For HimThorne Basic Prenatal
Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene GlycolHypromellose (Cellulose), Calcium Laurate

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