Nature Made Multi For Him vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Him vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Him (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg1830 mcg RAE144% ↑Vitamin A (as beta carotene)
Vitamin C (as Ascorbic Acid)180 mg57 mg-68% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg10 µg-60% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg20 mg-11% ↓Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as Phytonadione)80 µg24 µg-70% ↓Vitamin K (from phytonadione)
Thiamine (as Thiamine Mononitrate)1.5 mg1.5 mg=Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin1.7 mg2 mg18% ↑Riboflavin (vitamin B-2)
Niacin (as Niacinamide)20 mg20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as Pyridoxine Hydrochloride)4 mg2 mg-50% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (400 mcg Folic Acid)665 mcg DFE630 mcg DFE-5% ↓Folate (as 380 mcg folic acid)
Vitamin B12 (as Cyanocobalamin)18 µg6.7 µg-63% ↓Vitamin B-12 (as cyanocobalamin)
Biotin30 µg44 µg47% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg13 mg30% ↑Pantothenic Acid (as d-calcium pantothenate)
Calcium (as Calcium Carbonate)160 mg148 mg-8% ↓Calcium (from dicalcium phosphate)
Iodine (as Potassium Iodide)150 µg120 µg-20% ↓lodine (from potassium iodide)
Magnesium (as Magnesium Oxide)100 mg86 mg-14% ↓Magnesium (from magnesium oxide)
Zinc (as Zinc Oxide)15 mg13.5 mg-10% ↓Zinc (from zinc oxide)
Selenium (as Sodium Selenate)70 µg1 µg-99% ↓Selenium (from sodium selenite)
Copper (as Cupric Sulfate)2 mg1.8 mg-10% ↓Copper (from copper gluconate)
Manganese (as Manganese Sulfate)4 mg2.4 mg-40% ↓Manganese (from manganese sulfate)
Chromium (as Chromium Chloride)120 µg12 µg-90% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Molybdenum (as Sodium Molybdate)75 µg10 µg-87% ↓Molybdenum (from sodium molybdate)
118 mgPhosphorus (from dicalcium phosphate)
36 mgPotassium (from potassium chloride)
2 mgLutein

Nutrients exclusive to Nature Made Multi For Him

none

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg
Potassium (from potassium chloride)36 mg
Lutein2 mg

Other ingredients

Nature Made Multi For HimSwanson Multi Adults 50+
Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene GlycolMicrocrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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