Nature Made Multi For Him vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Him vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Him (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg1500 mcg RAE100% ↑Vitamin A (as acetate)
Vitamin C (as Ascorbic Acid)180 mg90 mg-50% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg10 µg-60% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg20 mg-11% ↓Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as Phytonadione)80 µg25 µg-69% ↓Vitamin K (from phylloquinone)
Thiamine (as Thiamine Mononitrate)1.5 mg2.3 mg53% ↑Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin1.7 mg2.6 mg53% ↑Riboflavin (vitamin B2)
Niacin (as Niacinamide)20 mg20 mg NE=Niacin (as niacinamide)
Vitamin B6 (as Pyridoxine Hydrochloride)4 mg3 mg-25% ↓Vitamin B6 (from pyridoxine HCl)
Folate (400 mcg Folic Acid)665 mcg DFE667 mcg DFE0%Folate (400 mcg folic acid)
Vitamin B12 (as Cyanocobalamin)18 µg9 µg-50% ↓Vitamin B12 (as cyanocobalamin)
Biotin30 µg25 µg-17% ↓Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg10 mg=Pantothenic Acid (as d-calcium pantothenate)
Calcium (as Calcium Carbonate)160 mg162 mg1% ↑Calcium (from calcium carbonate)
Iodine (as Potassium Iodide)150 µg150 µg=lodine (from potassium iodide)
Magnesium (as Magnesium Oxide)100 mg100 mg=Magnesium (from magnesium oxide)
Zinc (as Zinc Oxide)15 mg15 mg=Zinc (from zinc sulfate)
Selenium (as Sodium Selenate)70 µg25 µg-64% ↓Selenium (from sodium selenate)
Copper (as Cupric Sulfate)2 mg2 mg=Copper (from copper gluconate)
Manganese (as Manganese Sulfate)4 mg5 mg25% ↑Manganese (from manganese sulfate)
Chromium (as Chromium Chloride)120 µg25 µg-79% ↓Chromium (from chromium chloride)
Molybdenum (as Sodium Molybdate)75 µg25 µg-67% ↓Molybdenum (from sodium molybdate)
27 mgIron (from ferrous fumarate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Nature Made Multi For Him

none

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Nature Made Multi For HimSwanson Just One Multi with Iron
Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene GlycolMicrocrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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