Nature Made Multi For Him vs Pure Vegan, Advanced Vegan

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Him vs Pure Vegan, Advanced Vegan. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Him (Daily Dose)Pure Vegan, Advanced Vegan (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg12500 IU?Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C (as Ascorbic Acid)180 mg100 mg-44% ↓Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg200 IUVitamin D (as Ergocalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg200 IU?Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K (as Phytonadione)80 µg
Thiamine (as Thiamine Mononitrate)1.5 mg50 mg3233% ↑Thiamine (Vitamin B1)
Riboflavin1.7 mg50 mg2841% ↑Riboflavin (Vitamin B2)
Niacin (as Niacinamide)20 mg50 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as Pyridoxine Hydrochloride)4 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folate (400 mcg Folic Acid)665 mcg DFE800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Cyanocobalamin)18 µg6 µg-67% ↓Vitamin B12 (as Methylcobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg50 mg400% ↑Pantothenic Acid
Calcium (as Calcium Carbonate)160 mg100 mg-38% ↓Calcium (as Calcium Citrate & Bisglycinate)
Iodine (as Potassium Iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (as Magnesium Oxide)100 mg150 mg50% ↑Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
Zinc (as Zinc Oxide)15 mg10 mg-33% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium (as Sodium Selenate)70 µg200 µg186% ↑Selenium (as L-Selenomethionine)
Copper (as Cupric Sulfate)2 mg2 mg=Copper (as Copper Gluconate)
Manganese (as Manganese Sulfate)4 mg2 mg-50% ↓Manganese (as Manganese Citrate)
Chromium (as Chromium Chloride)120 µg200 µg67% ↑Chromium (as Chromium Picolinate)
Molybdenum (as Sodium Molybdate)75 µg75 µg=Molybdenum (as Molybdenum Chelate)
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgLutein
49 µgZeaxanthin
98 µgCryptoxanthin
99 mgPotassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
5 mgAlpha Lipoic Acid
100 mgL-Carnitine Tartrate
50 mgCholine
50 mgInositol
10 mgQuercetin
5 mgGrapeseed Extract 95%
25 mgPABA (Para Aminobenzoic Acid)
3 mgLycopene
2 mgBoron (as Boron Citrate)

Nutrients exclusive to Nature Made Multi For Him

Dose: Adult
Vitamin K (as Phytonadione)80 µg

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg

Other ingredients

Nature Made Multi For HimPure Vegan, Advanced Vegan
Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene GlycolDigeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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