Nature Made Multi For Him vs Nature Made Multi For Her

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Him vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Him (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg750 µg=Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C (as Ascorbic Acid)180 mg180 mg=Vitamin C (as Ascorbic Acid)
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg25 µg=Vitamin D3 (as Cholecalciferol)
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg22.5 mg=Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin K (as Phytonadione)80 µg80 µg=Vitamin K (as Phytonadione)
Thiamine (as Thiamine Mononitrate)1.5 mg1.5 mg=Thiamin (as Thiamin Mononitrate)
Riboflavin1.7 mg1.7 mg=Riboflavin
Niacin (as Niacinamide)20 mg20 mg=Niacin (as Niacinamide)
Vitamin B6 (as Pyridoxine Hydrochloride)4 mg2 mg-50% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (400 mcg Folic Acid)665 mcg DFE1000 mcg DFE50% ↑Folate (600 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)18 µg6 µg-67% ↓Vitamin B12 (as Cyanocobalamin)
Biotin30 µg30 µg=Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg10 mg=Pantothenic Acid (as d-Calcium Pantothenate)
Calcium (as Calcium Carbonate)160 mg250 mg56% ↑Calcium (as Calcium Carbonate)
Iodine (as Potassium Iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (as Magnesium Oxide)100 mg100 mg=Magnesium (as Magnesium Oxide)
Zinc (as Zinc Oxide)15 mg15 mg=Zinc (as Zinc Oxide)
Selenium (as Sodium Selenate)70 µg70 µg=Selenium (as Sodium Selenate)
Copper (as Cupric Sulfate)2 mg2 mg=Copper (as Cupric Sulfate)
Manganese (as Manganese Sulfate)4 mg4 mg=Manganese (as Manganese Sulfate)
Chromium (as Chromium Chloride)120 µg120 µg=Chromium (as Chromium Chloride)
Molybdenum (as Sodium Molybdate)75 µg75 µg=Molybdenum (as Sodium Molybdate)
18 mgIron (as Ferrous Fumarate)

Nutrients exclusive to Nature Made Multi For Him

none

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Iron (as Ferrous Fumarate)18 mg

Other ingredients

Nature Made Multi For HimNature Made Multi For Her
Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene GlycolCellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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