Nature Made Multi For Him vs Centrum Silver Men's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Him vs Centrum Silver Men's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Him (Daily Dose)Centrum Silver Men's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg1050 µg40% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)180 mg120 mg-33% ↓Vitamin C
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg1000 IU=Vitamin D3
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg27 mg20% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)80 µg60 µg-25% ↓Vitamin K
Thiamine (as Thiamine Mononitrate)1.5 mg1.5 mg=Thiamin
Riboflavin1.7 mg1.7 mg=Riboflavin
Niacin (as Niacinamide)20 mg20 mg=Niacin
Vitamin B6 (as Pyridoxine Hydrochloride)4 mg6 mg50% ↑Vitamin B6
Folate (400 mcg Folic Acid)665 mcg DFE500 mcg DFE-25% ↓Folate DFE (300 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)18 µg100 µg456% ↑Vitamin B12
Biotin30 µg30 µg=Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg10 mg=Pantothenic Acid
Calcium (as Calcium Carbonate)160 mg210 mg31% ↑Calcium
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Oxide)100 mg75 mg-25% ↓Magnesium
Zinc (as Zinc Oxide)15 mg15 mg=Zinc
Selenium (as Sodium Selenate)70 µg21 µg-70% ↓Selenium
Copper (as Cupric Sulfate)2 mg0.5 mg-75% ↓Copper
Manganese (as Manganese Sulfate)4 mg4 mg=Manganese
Chromium (as Chromium Chloride)120 µg60 µg-50% ↓Chromium
Molybdenum (as Sodium Molybdate)75 µg50 µg-33% ↓Molybdenum
20 mgPhosphorus
72 mgChloride
80 mgPotassium
300 µgLutein
600 µgLycopene

Nutrients exclusive to Nature Made Multi For Him

none

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Lutein300 µg
Lycopene600 µg

Other ingredients

Nature Made Multi For HimCentrum Silver Men's 50+
Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene GlycolCalcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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