Nature Made Multi For Him vs Centrum Silver Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Him vs Centrum Silver Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Him (Daily Dose)Centrum Silver Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg750 IU-70% ↓Vitamin A (40% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)180 mg60 mg-67% ↓Vitamin C
Vitamin D3 (as Cholecalciferol) 1000 IU25 µg25 µg0%Vitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg22.5 mg=Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)80 µg30 µg-62% ↓Vitamin K
Thiamine (as Thiamine Mononitrate)1.5 mg1.5 mg=Thiamin
Riboflavin1.7 mg1.7 mg=Riboflavin
Niacin (as Niacinamide)20 mg20 mg=Niacin
Vitamin B6 (as Pyridoxine Hydrochloride)4 mg3 mg-25% ↓Vitamin B6
Folate (400 mcg Folic Acid)665 mcg DFE667 mcg DFE0%Folate (400 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)18 µg25 µg39% ↑Vitamin B12
Biotin30 µg30 µg=Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg10 mg=Pantothenic Acid
Calcium (as Calcium Carbonate)160 mg220 mg38% ↑Calcium
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Oxide)100 mg50 mg-50% ↓Magnesium
Zinc (as Zinc Oxide)15 mg11 mg-27% ↓Zinc
Selenium (as Sodium Selenate)70 µg19 µg-73% ↓Selenium
Copper (as Cupric Sulfate)2 mg0.5 mg-75% ↓Copper
Manganese (as Manganese Sulfate)4 mg2.3 mg-43% ↓Manganese
Chromium (as Chromium Chloride)120 µg50 µg-58% ↓Chromium
Molybdenum (as Sodium Molybdate)75 µg45 µg-40% ↓Molybdenum
20 mgPhosphorus
72 mgChloride
80 mgPotassium
250 µgLutein
300 µgLycopene

Nutrients exclusive to Nature Made Multi For Him

none

Nutrients exclusive to Centrum Silver Adults 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Lutein250 µg
Lycopene300 µg

Other ingredients

Nature Made Multi For HimCentrum Silver Adults 50+
Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene GlycolCalcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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