Nature Made Multi For Him vs Centrum Kids

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Nature Made Multi For Him (Daily Dose)	Centrum Kids (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)	750 µg	450 µg	-40% ↓	Vitamin A (53% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)	180 mg	60 mg	-67% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol) 1000 IU	25 µg	10 µg	≈	Vitamin D (400 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)	22.5 mg	13.5 mg	-40% ↓	Vitamin E
Vitamin K (as Phytonadione)	80 µg	10 µg	-88% ↓	Vitamin K
Thiamine (as Thiamine Mononitrate)	1.5 mg	1.5 mg	=	Thiamin
Riboflavin	1.7 mg	1.7 mg	=	Riboflavin
Niacin (as Niacinamide)	20 mg	20 mg	=	Niacin
Vitamin B6 (as Pyridoxine Hydrochloride)	4 mg	2 mg	-50% ↓	Vitamin B6
Folate (400 mcg Folic Acid)	665 mcg DFE	667 mcg DFE	0%	Folate (400mg Folic Acid)
Vitamin B12 (as Cyanocobalamin)	18 µg	6 µg	-67% ↓	Vitamin B12
Biotin	30 µg	45 µg	50% ↑	Biotin
Pantothenic Acid (as d-Calcium Pantothenate)	10 mg	10 mg	=	Pantothenic Acid
Calcium (as Calcium Carbonate)	160 mg	108 mg	-32% ↓	Calcium
Iodine (as Potassium Iodide)	150 µg	150 µg	=	Iodine
Magnesium (as Magnesium Oxide)	100 mg	40 mg	-60% ↓	Magnesium
Zinc (as Zinc Oxide)	15 mg	15 mg	=	Zinc
Selenium (as Sodium Selenate)	70 µg		↓
Copper (as Cupric Sulfate)	2 mg	2 mg	=	Copper
Manganese (as Manganese Sulfate)	4 mg	1 mg	-75% ↓	Manganese
Chromium (as Chromium Chloride)	120 µg	20 µg	-83% ↓	Chromium
Molybdenum (as Sodium Molybdate)	75 µg	20 µg	-73% ↓	Molybdenum
		8 mg	↑	Iron
		50 mg	↑	Phosphorus

Nutrients exclusive to Nature Made Multi For Him

	Dose: Adult
Selenium (as Sodium Selenate)	70 µg

Nutrients exclusive to Centrum Kids

	Dose: Child
Iron	8 mg
Phosphorus	50 mg

Other ingredients

Nature Made Multi For Him	Centrum Kids
Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene Glycol	Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Nature Made Multi For Him

Centrum Kids

Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene Glycol

Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Nature Made Multi For Him vs Centrum Kids