Nature Made Multi For Him vs Centrum Adults
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Pure Vegan, Advanced Vegan
- Thorne Research, Basic Nutrients V
- Thorne Research, Children's Basic Nutrients
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Pure Vegan, Advanced Vegan
- Thorne Research, Basic Nutrients V
- Thorne Research, Children's Basic Nutrients
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison
Ingredient | Nature Made Multi For Him (Daily Dose) | Centrum Adults (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as Retinyl Acetate and 60% as Beta Carotene) | 750 µg | 1050 µg | 40% ↑ | Vitamin A (29% as Beta-Carotene) | |
| Vitamin C (as Ascorbic Acid) | 180 mg | 60 mg | -67% ↓ | Vitamin C | |
| Vitamin D3 (as Cholecalciferol) 1000 IU | 25 µg | 25 µg | Vitamin D (1,000 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 22.5 mg | 13.5 mg | -40% ↓ | Vitamin E | |
| Vitamin K (as Phytonadione) | 80 µg | 25 µg | -69% ↓ | Vitamin K | |
| Thiamine (as Thiamine Mononitrate) | 1.5 mg | 1.5 mg | = | Thiamin | |
| Riboflavin | 1.7 mg | 1.7 mg | = | Riboflavin | |
| Niacin (as Niacinamide) | 20 mg | 20 mg | = | Niacin | |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 4 mg | 2 mg | -50% ↓ | Vitamin B6 | |
| Folate (400 mcg Folic Acid) | 665 mcg DFE | 667 mcg DFE | 0% | Folate (400 mcg Folic Acid) | |
| Vitamin B12 (as Cyanocobalamin) | 18 µg | 6 µg | -67% ↓ | Vitamin B12 | |
| Biotin | 30 µg | 30 µg | = | Biotin | |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 10 mg | = | Pantothenic Acid | |
| Calcium (as Calcium Carbonate) | 160 mg | 200 mg | 25% ↑ | Calcium | |
| Iodine (as Potassium Iodide) | 150 µg | 150 µg | = | Iodine | |
| Magnesium (as Magnesium Oxide) | 100 mg | 50 mg | -50% ↓ | Magnesium | |
| Zinc (as Zinc Oxide) | 15 mg | 11 mg | -27% ↓ | Zinc | |
| Selenium (as Sodium Selenate) | 70 µg | 55 µg | -21% ↓ | Selenium | |
| Copper (as Cupric Sulfate) | 2 mg | 0.5 mg | -75% ↓ | Copper | |
| Manganese (as Manganese Sulfate) | 4 mg | 2.3 mg | -43% ↓ | Manganese | |
| Chromium (as Chromium Chloride) | 120 µg | 35 µg | -71% ↓ | Chromium | |
| Molybdenum (as Sodium Molybdate) | 75 µg | 45 µg | -40% ↓ | Molybdenum | |
| 18 mg | ↑ | Iron | |||
| 20 mg | ↑ | Phosphorus | |||
| 72 mg | ↑ | Chloride | |||
| 80 mg | ↑ | Potassium |
Nutrients exclusive to Nature Made Multi For Him
| Dose: Adult |
|---|
Nutrients exclusive to Centrum Adults
| Dose: Adult | |
|---|---|
| Iron | 18 mg |
| Phosphorus | 20 mg |
| Chloride | 72 mg |
| Potassium | 80 mg |
Other ingredients
| Nature Made Multi For Him | Centrum Adults |
|---|---|
| Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene Glycol | Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. |