Nature Made Multi For Her vs xtendlife Multi-xtra

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Her vs xtendlife Multi-xtra. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Her (Daily Dose)xtendlife Multi-xtra (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg5000 IU100% ↑Vitamin A (as Natural Mixed Carotenoids)
Vitamin C (as Ascorbic Acid)180 mg155 mg-14% ↓Vitamin C (from
150 mg(from Calcium Ascorbate
50 mgPotassium Ascorbate
10 mgAscorbyl Palmitate)
Vitamin D3 (as Cholecalciferol)25 µg500 IU-50% ↓Vitamin D (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg102 IU204% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
(as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU)
Vitamin K (as Phytonadione)80 µg180 µg125% ↑Vitamin K (as Menaquinone-4)
Thiamin (as Thiamin Mononitrate)1.5 mg12 mg700% ↑Thiamin
13.5 mg(from Thiamin Hydrochloride)
Riboflavin1.7 mg10 mg488% ↑Riboflavin
19.4 mg(from Riboflavin-5-Phosphate)
Niacin (as Niacinamide)20 mg26 mg30% ↑Niacin
14 mg(from Nicotinic Acid
14 mgNiacinamide)
Vitamin B6 (as Pyridoxine Hydrochloride)2 mg8 mg300% ↑Vitamin B6
11.7 mg(from Pyridoxal-5-Phosphate)
Folate (600 mcg Folic Acid)1000 mcg DFE323 µg-46% ↓Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Cyanocobalamin)6 µg25 µg317% ↑Vitamin B12 (as Cobamamide)
Biotin30 µg400 µg1233% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg41 mg310% ↑Pantothenic Acid
45.3 mg(from Calcium Pantothenate)
Calcium (as Calcium Carbonate)250 mg65 mg-74% ↓Calcium (from
100 mgCalcium Carbonate (from Red Algae (Lithothamnium species),
150 mgCalcium Ascorbate
60 mgCalcium Magnesium Inositol Hexaphosphate
21 mgDicalcium Phosphate
45.3 mgCalcium Panthothenate)
Iron (as Ferrous Fumarate)18 mg
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
197 µg(from Potassium Iodide)
Magnesium (as Magnesium Oxide)100 mg64 mg-36% ↓Magnesium (from
200 mgMagnesium Citrate
60 mgCalcium Magnesium Inositol Hexaphosphate
16 mgMagnesium Stearate)
Zinc (as Zinc Oxide)15 mg9 mg-40% ↓Zinc
31 mg(from Zinc Citrate)
Selenium (as Sodium Selenate)70 µg100 µg43% ↑Selenium
250 µg(from L-Selenomethionine)
Copper (as Cupric Sulfate)2 mg0.1 mg-95% ↓Copper
0.71 mg(from Copper Gluconate)
Manganese (as Manganese Sulfate)4 mg2 mg-50% ↓Manganese
8 mg(from Manganese Citrate)
Chromium (as Chromium Chloride)120 µg106 µg-12% ↓Chromium
884 µg(from Chromium picolinate)
Molybdenum (as Sodium Molybdate)75 µg64 µg-15% ↓Molybdenum
641 µg(from Molybdenum Glycinate)
47 mgPotassium (from
100 mgTripotassium Citrate
50 mgPotassium Ascorbate
0.19 mgPotassium Iodide)
100 mgMSM (Methylsufonyl Methane)
95 mgCholine Bitartrate
67 mgInositol (from 50 mg of Inositol and
60 mgInositol Hexaphosphate)
50 mgPABA (p-Aminobenzoic Acid)
50 mgSoy Lecithin
(a source of Phosphatidyl Choline)
40 mgHorsetail extract (from Equisetum arvense, leaf & stem)
30 mgMineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)
25 mgGreen Tea Extract (from Camellia sinensis, leaf)
18.25 mg(providing Catechins)
24 mgBetain HCl
10 mgAlfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)
10 mgAmylase (from fermentation of Aspergillus oryzae)
10 mgBromelain (from Pineapple stem)
9 mgRutin (from Japanese Sophora Bud)
4 mgPiperine
5 mg(from Piper nigrum (Black pepper) extract, fruit)
1.9 mgTocotrienol/tocopherol complex from (from
10 mgTocomin® from African Oil Palm)
600 µgBoron
12 mg(from Boron Citrate)
500 µgLutein
10 mg(from Aztec Marigold Flower Extract)
180 µgLycopene
900 mg(from Tomato extract)
25 µgZeaxanthin
500 µg(from Aztec Marigold Flower Extract)

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Iron (as Ferrous Fumarate)18 mg

Nutrients exclusive to xtendlife Multi-xtra

Dose: Adult
Potassium (from47 mg
Tripotassium Citrate100 mg
Potassium Ascorbate50 mg
Potassium Iodide)0.19 mg
MSM (Methylsufonyl Methane)100 mg
Choline Bitartrate95 mg
Inositol (from 50 mg of Inositol and67 mg
Inositol Hexaphosphate)60 mg
PABA (p-Aminobenzoic Acid)50 mg
Soy Lecithin50 mg
(a source of Phosphatidyl Choline)
Horsetail extract (from Equisetum arvense, leaf & stem)40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)30 mg
Green Tea Extract (from Camellia sinensis, leaf)25 mg
(providing Catechins)18.25 mg
Betain HCl24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)10 mg
Amylase (from fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple stem)10 mg
Rutin (from Japanese Sophora Bud)9 mg
Piperine4 mg
(from Piper nigrum (Black pepper) extract, fruit)5 mg
Tocotrienol/tocopherol complex from (from1.9 mg
Tocomin® from African Oil Palm)10 mg
Boron600 µg
(from Boron Citrate)12 mg
Lutein500 µg
(from Aztec Marigold Flower Extract)10 mg
Lycopene180 µg
(from Tomato extract)900 mg
Zeaxanthin25 µg
(from Aztec Marigold Flower Extract)500 µg

Other ingredients

Nature Made Multi For Herxtendlife Multi-xtra
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Maltodextrin

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