Nature Made Multi For Her vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Her vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Her (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg1800 mcg RAE140% ↑Vitamin A (as beta carotene)
Vitamin C (as Ascorbic Acid)180 mg180 mg=Vitamin C
Vitamin D3 (as Cholecalciferol)25 µg40 µg60% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg30 mg33% ↑Vitamin E with tocopherols & tocotrienols
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)80 µg240 µgVitamin K1
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (as Thiamin Mononitrate)1.5 mg2.4 mg60% ↑Thiamin (B1)
Riboflavin1.7 mg2.6 mg53% ↑Riboflavin (B2)
Niacin (as Niacinamide)20 mg32 mg NE60% ↑Niacin (as niacinamide)
Vitamin B6 (as Pyridoxine Hydrochloride)2 mg3.4 mg70% ↑Vitamin B6
Folate (600 mcg Folic Acid)1000 mcg DFE800 mcg DFE-20% ↓Folate (480 mcg folic acid)
Vitamin B12 (as Cyanocobalamin)6 µg5 µg-17% ↓Vitamin B12
Biotin30 µg60 µg100% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg10 mg=Pantothenic Acid
Calcium (as Calcium Carbonate)250 mg
Iron (as Ferrous Fumarate)18 mg
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Oxide)100 mg
Zinc (as Zinc Oxide)15 mg13 mg-13% ↓Zinc
Selenium (as Sodium Selenate)70 µg55 µg-21% ↓Selenium
Copper (as Cupric Sulfate)2 mg0.9 mg-55% ↓Copper
Manganese (as Manganese Sulfate)4 mg2.3 mg-43% ↓Manganese
Chromium (as Chromium Chloride)120 µg35 µg-71% ↓Chromium GTF
Molybdenum (as Sodium Molybdate)75 µg45 µg-40% ↓Molybdenum
55 mgCholine
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Calcium (as Calcium Carbonate)250 mg
Iron (as Ferrous Fumarate)18 mg
Magnesium (as Magnesium Oxide)100 mg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

Nature Made Multi For HerPure Synergy, Organic Multi Vita•Min
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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