Nature Made Multi For Her vs Centrum Women

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Her vs Centrum Women. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Her (Daily Dose)Centrum Women (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg1050 µg40% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)180 mg75 mg-58% ↓Vitamin C
Vitamin D3 (as Cholecalciferol)25 µg25 µg=Vitamin D3
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg15.8 mg-30% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)80 µg50 µg-38% ↓Vitamin K
Thiamin (as Thiamin Mononitrate)1.5 mg1.1 mg-27% ↓Thiamin
Riboflavin1.7 mg1.1 mg-35% ↓Riboflavin
Niacin (as Niacinamide)20 mg14 mg-30% ↓Niacin
Vitamin B6 (as Pyridoxine Hydrochloride)2 mg2 mg=Vitamin B6
Folate (600 mcg Folic Acid)1000 mcg DFE667 mcg DFE-33% ↓Folate DFE (400 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)6 µg6 µg=Vitamin B12
Biotin30 µg40 µg33% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg15 mg50% ↑Pantothenic Acid
Calcium (as Calcium Carbonate)250 mg200 mg-20% ↓Calcium
Iron (as Ferrous Fumarate)18 mg18 mg=Iron
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Oxide)100 mg100 mg=Magnesium
Zinc (as Zinc Oxide)15 mg8 mg-47% ↓Zinc
Selenium (as Sodium Selenate)70 µg18 µg-74% ↓Selenium
Copper (as Cupric Sulfate)2 mg0.5 mg-75% ↓Copper
Manganese (as Manganese Sulfate)4 mg1.8 mg-55% ↓Manganese
Chromium (as Chromium Chloride)120 µg32 µg-73% ↓Chromium
Molybdenum (as Sodium Molybdate)75 µg50 µg-33% ↓Molybdenum
20 mgPhosphorus
72 mgChloride
80 mgPotassium

Nutrients exclusive to Nature Made Multi For Her

none

Nutrients exclusive to Centrum Women

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Other ingredients

Nature Made Multi For HerCentrum Women
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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