Nature Made Multi For Her vs Centrum Silver Women's 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Nature Made Multi For Her (Daily Dose)	Centrum Silver Women's 50+ (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)	750 µg	1050 µg	40% ↑	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)	180 mg	100 mg	-44% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol)	25 µg	1000 IU	?	Vitamin D3
Vitamin E (as dl-Alpha Tocopheryl Acetate)	22.5 mg	35 IU	?	Vitamin E
Vitamin K (as Phytonadione)	80 µg	50 µg	-38% ↓	Vitamin K
Thiamin (as Thiamin Mononitrate)	1.5 mg	1.1 mg	-27% ↓	Thiamin
Riboflavin	1.7 mg	1.1 mg	-35% ↓	Riboflavin
Niacin (as Niacinamide)	20 mg	14 mg	-30% ↓	Niacin
Vitamin B6 (as Pyridoxine Hydrochloride)	2 mg	5 mg	150% ↑	Vitamin B6
Folate (600 mcg Folic Acid)	1000 mcg DFE	400 µg	≈	Folic Acid	Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12 (as Cyanocobalamin)	6 µg	50 µg	733% ↑	Vitamin B12
Biotin	30 µg	30 µg	=	Biotin
Pantothenic Acid (as d-Calcium Pantothenate)	10 mg	5 mg	-50% ↓	Pantothenic Acid
Calcium (as Calcium Carbonate)	250 mg	300 mg	20% ↑	Calcium
Iron (as Ferrous Fumarate)	18 mg	8 mg	-56% ↓	Iron
Iodine (as Potassium Iodide)	150 µg	150 µg	=	Iodine
Magnesium (as Magnesium Oxide)	100 mg	100 mg	=	Magnesium
Zinc (as Zinc Oxide)	15 mg	15 mg	=	Zinc
Selenium (as Sodium Selenate)	70 µg	22 µg	-69% ↓	Selenium
Copper (as Cupric Sulfate)	2 mg	0.5 mg	-75% ↓	Copper
Manganese (as Manganese Sulfate)	4 mg	2.3 mg	-43% ↓	Manganese
Chromium (as Chromium Chloride)	120 µg	52 µg	-57% ↓	Chromium
Molybdenum (as Sodium Molybdate)	75 µg	50 µg	-33% ↓	Molybdenum
		20 mg	↑	Phosphorus
		72 mg	↑	Chloride
		80 mg	↑	Potassium
		5 mg	↑	Nickel
		2 mg	↑	Silicon
		10 µg	↑	Vanadium
		300 µg	↑	Lutein

Nutrients exclusive to Nature Made Multi For Her

none

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg
Lutein	300 µg

Other ingredients

Nature Made Multi For Her	Centrum Silver Women's 50+
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Nature Made Multi For Her

Centrum Silver Women's 50+

Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Nature Made Multi For Her vs Centrum Silver Women's 50+