Nature Made Multi For Her vs Centrum Silver Women's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Her vs Centrum Silver Women's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Her (Daily Dose)Centrum Silver Women's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg1050 µg40% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)180 mg100 mg-44% ↓Vitamin C
Vitamin D3 (as Cholecalciferol)25 µg1000 IU=Vitamin D3
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg35 IU4% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)80 µg50 µg-38% ↓Vitamin K
Thiamin (as Thiamin Mononitrate)1.5 mg1.1 mg-27% ↓Thiamin
Riboflavin1.7 mg1.1 mg-35% ↓Riboflavin
Niacin (as Niacinamide)20 mg14 mg-30% ↓Niacin
Vitamin B6 (as Pyridoxine Hydrochloride)2 mg5 mg150% ↑Vitamin B6
Folate (600 mcg Folic Acid)1000 mcg DFE400 µg-33% ↓Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Cyanocobalamin)6 µg50 µg733% ↑Vitamin B12
Biotin30 µg30 µg=Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg5 mg-50% ↓Pantothenic Acid
Calcium (as Calcium Carbonate)250 mg300 mg20% ↑Calcium
Iron (as Ferrous Fumarate)18 mg8 mg-56% ↓Iron
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Oxide)100 mg100 mg=Magnesium
Zinc (as Zinc Oxide)15 mg15 mg=Zinc
Selenium (as Sodium Selenate)70 µg22 µg-69% ↓Selenium
Copper (as Cupric Sulfate)2 mg0.5 mg-75% ↓Copper
Manganese (as Manganese Sulfate)4 mg2.3 mg-43% ↓Manganese
Chromium (as Chromium Chloride)120 µg52 µg-57% ↓Chromium
Molybdenum (as Sodium Molybdate)75 µg50 µg-33% ↓Molybdenum
20 mgPhosphorus
72 mgChloride
80 mgPotassium
5 mgNickel
2 mgSilicon
10 µgVanadium
300 µgLutein

Nutrients exclusive to Nature Made Multi For Her

none

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Other ingredients

Nature Made Multi For HerCentrum Silver Women's 50+
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

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