Nature Made Multi For Her vs Carlson Super 2 Daily

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Nature Made Multi For Her vs Carlson Super 2 Daily. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Nature Made Multi For Her (Daily Dose)Carlson Super 2 Daily (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)750 µg3000 mcg RAE300% ↑Vitamin A (as beta carotene)
Vitamin C (as Ascorbic Acid)180 mg600 mg233% ↑Vitamin C (from calcium ascorbate)
Vitamin D3 (as Cholecalciferol)25 µg40 µg60% ↑Vitamin D3 (as cholecaciferol)
Vitamin E (as dl-Alpha Tocopheryl Acetate)22.5 mg268 mg1091% ↑Vitamin E (as d-alpha tocopherol from soy)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phytonadione)80 µg
Thiamin (as Thiamin Mononitrate)1.5 mg15 mg900% ↑Thiamin (Vitamin B-1) (from thiamin mononitrate)
Riboflavin1.7 mg17 mg900% ↑Riboflavin (Vitamin B-2)
Niacin (as Niacinamide)20 mg40 mg100% ↑Niacin (as niacinimide)
Vitamin B6 (as Pyridoxine Hydrochloride)2 mg20 mg900% ↑Vitamin B-6 (as pyridoxine HCl)
Folate (600 mcg Folic Acid)1000 mcg DFE680 mcg DFE-32% ↓Folate (as 400mg folic acid)
Vitamin B12 (as Cyanocobalamin)6 µg120 µg1900% ↑Vitamin B-12 (as cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid (as d-Calcium Pantothenate)10 mg40 mg300% ↑Pantothenic Acid (from d-calcium pantothenate)
Calcium (as Calcium Carbonate)250 mg70 mg-72% ↓Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)
Iron (as Ferrous Fumarate)18 mg
Iodine (as Potassium Iodide)150 µg300 µg100% ↑Iodine (from potassium iodide)
Magnesium (as Magnesium Oxide)100 mg100 mg=Magnesium (from magnesium oxide)
Zinc (as Zinc Oxide)15 mg15 mg=Zinc (from zinc glycinate chelate)
Selenium (as Sodium Selenate)70 µg210 µg200% ↑Selenium (from selenomethionine)
Copper (as Cupric Sulfate)2 mg2 mg=Copper (from copper chelate and copper carbonate)
Manganese (as Manganese Sulfate)4 mg3 mg-25% ↓Manganese (from manganese glycinate chelate)
Chromium (as Chromium Chloride)120 µg240 µg100% ↑Chromium (from chromium nicotinate)
Molybdenum (as Sodium Molybdate)75 µg75 µg=Molybdenum (from molybdenum glycinate chelate)
800 µgLutein
2 mgBoron (from boron glycinate chelate)
400 µgVanadium (from Bis-Maltolato Oxo Vanadium)
800 mgNorwegian Fish Oil
130 mgEPA (Eicosapentaenoic Acid)
90 µgDHA (Docosahexaenoic Acid)

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Vitamin K (as Phytonadione)80 µg
Iron (as Ferrous Fumarate)18 mg

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Other ingredients

Nature Made Multi For HerCarlson Super 2 Daily
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)

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