Life Extension Two-Per-Day Capsules vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Life Extension Two-Per-Day Capsules vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Life Extension Two-Per-Day Capsules (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta-carotene, acetate) (5,000 IU)1500 mcg RAE1830 mcg RAE22% ↑Vitamin A (as beta carotene)
Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)470 mg57 mg-88% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as cholecalciferol) (2,000 IU)50 µg10 µg-80% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)67 mg20 mg-70% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (vitamin B1) (as thiamine HCI)75 mg1.5 mg-98% ↓Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)50 mg2 mg-96% ↓Riboflavin (vitamin B-2)
Niacin (as niacinamide, niacinamide ascorbate)50 mg NE20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)75 mg2 mg-97% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (as L-5-methyltetrahydrofolate calcium salt)680 mcg DFE630 mcg DFE-7% ↓Folate (as 380 mcg folic acid)
Vitamin B12 (as methylcobalamin)300 µg6.7 µg-98% ↓Vitamin B-12 (as cyanocobalamin)
Biotin300 µg44 µg-85% ↓Biotin
Pantothenic acid (as D-calcium pantothenate)50 mg13 mg-74% ↓Pantothenic Acid (as d-calcium pantothenate)
Iodine (as potassium iodide)150 µg120 µg-20% ↓lodine (from potassium iodide)
Magnesium (as magnesium oxide)100 mg86 mg-14% ↓Magnesium (from magnesium oxide)
Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)25 mg13.5 mg-46% ↓Zinc (from zinc oxide)
Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]200 µg1 µg-100% ↓Selenium (from sodium selenite)
Manganese (as manganese citrate, gluconate)2 mg2.4 mg20% ↑Manganese (from manganese sulfate)
Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]200 µg12 µg-94% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Molybdenum (as molybdenum amino acid chelate)100 µg10 µg-90% ↓Molybdenum (from sodium molybdate)
Inositol50 mg
Alpha lipoic acid25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to11.12 mg
trans-lutein5 mg2 mg-60% ↓Lutein
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg
24 µgVitamin K (from phytonadione)
148 mgCalcium (from dicalcium phosphate)
118 mgPhosphorus (from dicalcium phosphate)
1.8 mgCopper (from copper gluconate)
36 mgPotassium (from potassium chloride)

Nutrients exclusive to Life Extension Two-Per-Day Capsules

Dose: Adult
Inositol50 mg
Alpha lipoic acid25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to11.12 mg
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
Copper (from copper gluconate)1.8 mg
Potassium (from potassium chloride)36 mg

Other ingredients

Life Extension Two-Per-Day CapsulesSwanson Multi Adults 50+
stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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