Life Extension Two-Per-Day Capsules vs Swanson Kids Multivitamin Gummies

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Life Extension Two-Per-Day Capsules vs Swanson Kids Multivitamin Gummies. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Life Extension Two-Per-Day Capsules (Daily Dose)Swanson Kids Multivitamin Gummies (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta-carotene, acetate) (5,000 IU)1500 mcg RAE400 mcg RAE-73% ↓Vitamin A (as retinyl acetate)
Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)470 mg20 mg-96% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as cholecalciferol) (2,000 IU)50 µg10 µg-80% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)67 mg7.4 mgVitamin E (as dl-alpha tocopheryl acetate)
Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (vitamin B1) (as thiamine HCI)75 mg
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)50 mg
Niacin (as niacinamide, niacinamide ascorbate)50 mg NE
Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)75 mg2 mg-97% ↓Vitamin B6 (as pyridoxine HCl)
Folate (as L-5-methyltetrahydrofolate calcium salt)680 mcg DFE200 mcg DFE-71% ↓Folate (120 mcg folic acid)
Vitamin B12 (as methylcobalamin)300 µg2.4 µg-99% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg60 µg-80% ↓Biotin
Pantothenic acid (as D-calcium pantothenate)50 mg3 mg-94% ↓Pantothenic Acid (as d-calcium pantothenate)
Iodine (as potassium iodide)150 µg42 µg-72% ↓lodine (from potassium iodide)
Magnesium (as magnesium oxide)100 mg
Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)25 mg2.7 mg-89% ↓Zinc (from zinc sulfate)
Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]200 µg
Manganese (as manganese citrate, gluconate)2 mg
Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]200 µg
Molybdenum (as molybdenum amino acid chelate)100 µg
Inositol50 mg40 µg-100% ↓Inositol (inositol niacinate)
Alpha lipoic acid25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to11.12 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg
5 mgSodium

Nutrients exclusive to Life Extension Two-Per-Day Capsules

Dose: Adult
Thiamine (vitamin B1) (as thiamine HCI)75 mg
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)50 mg
Niacin (as niacinamide, niacinamide ascorbate)50 mg NE
Magnesium (as magnesium oxide)100 mg
Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]200 µg
Manganese (as manganese citrate, gluconate)2 mg
Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]200 µg
Molybdenum (as molybdenum amino acid chelate)100 µg
Alpha lipoic acid25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to11.12 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg

Other ingredients

Life Extension Two-Per-Day CapsulesSwanson Kids Multivitamin Gummies
stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

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