Life Extension Two-Per-Day Capsules vs Swanson Just One Multi with Iron
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Life Extension Two-Per-Day Capsules (Daily Dose) | Swanson Just One Multi with Iron (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as beta-carotene, acetate) (5,000 IU) | 1500 mcg RAE | 1500 mcg RAE | = | Vitamin A (as acetate) | |
| Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) | 470 mg | 90 mg | -81% ↓ | Vitamin C (as ascorbic acid) | |
| Vitamin D3 (as cholecalciferol) (2,000 IU) | 50 µg | 10 µg | -80% ↓ | Vitamin D (from cholecalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans |
| Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) | 67 mg | 20 mg | -70% ↓ | Vitamin E (as d-alpha tocopheryl succinate) | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| Thiamine (vitamin B1) (as thiamine HCI) | 75 mg | 2.3 mg | -97% ↓ | Thiamin (thiamin mononitrate) (vitamin B1) | |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate) | 50 mg | 2.6 mg | -95% ↓ | Riboflavin (vitamin B2) | |
| Niacin (as niacinamide, niacinamide ascorbate) | 50 mg NE | 20 mg NE | -60% ↓ | Niacin (as niacinamide) | |
| Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate) | 75 mg | 3 mg | -96% ↓ | Vitamin B6 (from pyridoxine HCl) | |
| Folate (as L-5-methyltetrahydrofolate calcium salt) | 680 mcg DFE | 667 mcg DFE | -2% ↓ | Folate (400 mcg folic acid) | |
| Vitamin B12 (as methylcobalamin) | 300 µg | 9 µg | -97% ↓ | Vitamin B12 (as cyanocobalamin) | |
| Biotin | 300 µg | 25 µg | -92% ↓ | Biotin | |
| Pantothenic acid (as D-calcium pantothenate) | 50 mg | 10 mg | -80% ↓ | Pantothenic Acid (as d-calcium pantothenate) | |
| Iodine (as potassium iodide) | 150 µg | 150 µg | = | lodine (from potassium iodide) | |
| Magnesium (as magnesium oxide) | 100 mg | 100 mg | = | Magnesium (from magnesium oxide) | |
| Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) | 25 mg | 15 mg | -40% ↓ | Zinc (from zinc sulfate) | |
| Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine] | 200 µg | 25 µg | -88% ↓ | Selenium (from sodium selenate) | |
| Manganese (as manganese citrate, gluconate) | 2 mg | 5 mg | 150% ↑ | Manganese (from manganese sulfate) | |
| Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit] | 200 µg | 25 µg | -88% ↓ | Chromium (from chromium chloride) | |
| Molybdenum (as molybdenum amino acid chelate) | 100 µg | 25 µg | -75% ↓ | Molybdenum (from sodium molybdate) | |
| Inositol | 50 mg | ↓ | |||
| Alpha lipoic acid | 25 mg | ↓ | |||
| Natural mixed tocopherols (providing gamma, delta, alpha, beta) | 20 mg | ↓ | |||
| Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) | 15 mg | ↓ | |||
| quercetin | 5 mg | ↓ | |||
| Marigold extract (flower) [std. to | 11.12 mg | ↓ | |||
| trans-lutein | 5 mg | ↓ | |||
| trans-zeaxanthin ] | 155 µg | ↓ | |||
| Apigenin | 5 mg | ↓ | |||
| Boron (as boron amino acid chelate) | 3 mg | ↓ | |||
| Lycopene [from LycoBeads® natural tomato extract (fruit)] | 1 mg | ↓ | |||
| 25 µg | ↑ | Vitamin K (from phylloquinone) | |||
| 162 mg | ↑ | Calcium (from calcium carbonate) | |||
| 27 mg | ↑ | Iron (from ferrous fumarate) | |||
| 2 mg | ↑ | Copper (from copper gluconate) | |||
| 57.2 mg | ↑ | Potassium (from potassium chloride) |
Nutrients exclusive to Life Extension Two-Per-Day Capsules
| Dose: Adult | |
|---|---|
| Inositol | 50 mg |
| Alpha lipoic acid | 25 mg |
| Natural mixed tocopherols (providing gamma, delta, alpha, beta) | 20 mg |
| Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) | 15 mg |
| quercetin | 5 mg |
| Marigold extract (flower) [std. to | 11.12 mg |
| trans-lutein | 5 mg |
| trans-zeaxanthin ] | 155 µg |
| Apigenin | 5 mg |
| Boron (as boron amino acid chelate) | 3 mg |
| Lycopene [from LycoBeads® natural tomato extract (fruit)] | 1 mg |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Vitamin K (from phylloquinone) | 25 µg |
| Calcium (from calcium carbonate) | 162 mg |
| Iron (from ferrous fumarate) | 27 mg |
| Copper (from copper gluconate) | 2 mg |
| Potassium (from potassium chloride) | 57.2 mg |
Other ingredients
| Life Extension Two-Per-Day Capsules | Swanson Just One Multi with Iron |
|---|---|
| stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin. | Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. |