Life Extension Two-Per-Day Capsules vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Life Extension Two-Per-Day Capsules vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Life Extension Two-Per-Day Capsules (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta-carotene, acetate) (5,000 IU)1500 mcg RAE1500 mcg RAE=Vitamin A (as acetate)
Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)470 mg90 mg-81% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as cholecalciferol) (2,000 IU)50 µg10 µg-80% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)67 mg20 mg-70% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (vitamin B1) (as thiamine HCI)75 mg2.3 mg-97% ↓Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)50 mg2.6 mg-95% ↓Riboflavin (vitamin B2)
Niacin (as niacinamide, niacinamide ascorbate)50 mg NE20 mg NE-60% ↓Niacin (as niacinamide)
Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)75 mg3 mg-96% ↓Vitamin B6 (from pyridoxine HCl)
Folate (as L-5-methyltetrahydrofolate calcium salt)680 mcg DFE667 mcg DFE-2% ↓Folate (400 mcg folic acid)
Vitamin B12 (as methylcobalamin)300 µg9 µg-97% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg25 µg-92% ↓Biotin
Pantothenic acid (as D-calcium pantothenate)50 mg10 mg-80% ↓Pantothenic Acid (as d-calcium pantothenate)
Iodine (as potassium iodide)150 µg150 µg=lodine (from potassium iodide)
Magnesium (as magnesium oxide)100 mg100 mg=Magnesium (from magnesium oxide)
Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)25 mg15 mg-40% ↓Zinc (from zinc sulfate)
Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]200 µg25 µg-88% ↓Selenium (from sodium selenate)
Manganese (as manganese citrate, gluconate)2 mg5 mg150% ↑Manganese (from manganese sulfate)
Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]200 µg25 µg-88% ↓Chromium (from chromium chloride)
Molybdenum (as molybdenum amino acid chelate)100 µg25 µg-75% ↓Molybdenum (from sodium molybdate)
Inositol50 mg
Alpha lipoic acid25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to11.12 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg
25 µgVitamin K (from phylloquinone)
162 mgCalcium (from calcium carbonate)
27 mgIron (from ferrous fumarate)
2 mgCopper (from copper gluconate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Life Extension Two-Per-Day Capsules

Dose: Adult
Inositol50 mg
Alpha lipoic acid25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to11.12 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Copper (from copper gluconate)2 mg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Life Extension Two-Per-Day CapsulesSwanson Just One Multi with Iron
stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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