Life Extension Two-Per-Day Capsules vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Life Extension Two-Per-Day Capsules vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Life Extension Two-Per-Day Capsules (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta-carotene, acetate) (5,000 IU)1500 mcg RAE3000 µg100% ↑Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)470 mg250 mg-47% ↓Vitamin C (from Calcium Ascorbate)
Vitamin D3 (as cholecalciferol) (2,000 IU)50 µg25 µg-50% ↓Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)67 mg100 mg49% ↑Vitamin E (as d-alpha Tocopherol)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (vitamin B1) (as thiamine HCI)75 mg25 mg-67% ↓Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)50 mg25 mg-50% ↓Riboflavin (Vitamin B-2)
Niacin (as niacinamide, niacinamide ascorbate)50 mg NE35 mg-30% ↓Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)75 mg25 mg-67% ↓Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (as L-5-methyltetrahydrofolate calcium salt)680 mcg DFE680 mcg DFE=Folate (400 mcg folic acid)
Vitamin B12 (as methylcobalamin)300 µg120 µg-60% ↓Vitamin B-12 (as Methylcobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic acid (as D-calcium pantothenate)50 mg50 mg=Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Iodine (as potassium iodide)150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium (as magnesium oxide)100 mg25 mg-75% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)25 mg15 mg-40% ↓Zinc (from Zinc Picolinate)
Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]200 µg200 µg=Selenium (from Selenium Glycinate Complex) (Albion™)
Manganese (as manganese citrate, gluconate)2 mg2 mg=Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]200 µg120 µg-40% ↓Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum (as molybdenum amino acid chelate)100 µg75 µg-25% ↓Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Inositol50 mg10 mg-80% ↓Inositol
Alpha lipoic acid25 mg25 mg=Alpha Lipoic Acid
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to11.12 mg
trans-lutein5 mg500 µg-90% ↓Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg3 mg200% ↑Lycopene (LYC-O-MATO®) (from Tomato Extract)
35 µgVitamin K-1 (as Phytonadione)
25 mgCholine (from Choline Bitartrate)
55 mgCalcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
0.5 mgCopper (from Copper Bisglycinate) (TRAACS™)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgGrape Seed Extract (Vitis vinifera)
10 mgCoQ10 (as Ubiquinone)
45 µgVitamin K-2 (as Menaquinone)

Nutrients exclusive to Life Extension Two-Per-Day Capsules

Dose: Adult
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to11.12 mg
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Vitamin K-1 (as Phytonadione)35 µg
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Grape Seed Extract (Vitis vinifera)25 mg
CoQ10 (as Ubiquinone)10 mg
Vitamin K-2 (as Menaquinone)45 µg

Other ingredients

Life Extension Two-Per-Day CapsulesNOW Foods ADAM Superior Men's Multi Softgels
stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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