Life Extension Two-Per-Day Capsules vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Life Extension Two-Per-Day Capsules
Price: $18.38
Cost per day: $0.31
Active ingredients: 28
Buy Two-Per-Day Capsules from iHerb

Centrum Men
Price: $29.99
Cost per day: $0.15
Active ingredients: 27
Buy Centrum Men from GO Supps

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Life Extension Two-Per-Day Capsules (Daily Dose)	Centrum Men (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as beta-carotene, acetate) (5,000 IU)	1500 mcg RAE	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)	470 mg	90 mg	-81% ↓	Vitamin C
Vitamin D3 (as cholecalciferol) (2,000 IU)	50 µg	25 µg	-50% ↓	Vitamin D3
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)	67 mg	20.3 mg	-70% ↓	Vitamin E
Thiamine (vitamin B1) (as thiamine HCI)	75 mg	1.2 mg	-98% ↓	Thiamin
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)	50 mg	1.3 mg	-97% ↓	Riboflavin
Niacin (as niacinamide, niacinamide ascorbate)	50 mg NE	16 mg	?	Niacin
Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)	75 mg	2 mg	-97% ↓	Vitamin B6
Folate (as L-5-methyltetrahydrofolate calcium salt)	680 mcg DFE	333 mcg DFE	-51% ↓	Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as methylcobalamin)	300 µg	6 µg	-98% ↓	Vitamin B12
Biotin	300 µg	40 µg	-87% ↓	Biotin
Pantothenic acid (as D-calcium pantothenate)	50 mg	15 mg	-70% ↓	Pantothenic Acid
Iodine (as potassium iodide)	150 µg	150 µg	=	Iodine
Magnesium (as magnesium oxide)	100 mg	100 mg	=	Magnesium
Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)	25 mg	11 mg	-56% ↓	Zinc
Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]	200 µg	100 µg	-50% ↓	Selenium
Manganese (as manganese citrate, gluconate)	2 mg	2.3 mg	15% ↑	Manganese
Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]	200 µg	35 µg	-82% ↓	Chromium
Molybdenum (as molybdenum amino acid chelate)	100 µg	50 µg	-50% ↓	Molybdenum
Inositol	50 mg		↓
Alpha lipoic acid	25 mg		↓
Natural mixed tocopherols (providing gamma, delta, alpha, beta)	20 mg		↓
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])	15 mg		↓
quercetin	5 mg		↓
Marigold extract (flower) [std. to	11.12 mg		↓
trans-lutein	5 mg		↓
trans-zeaxanthin ]	155 µg		↓
Apigenin	5 mg		↓
Boron (as boron amino acid chelate)	3 mg		↓
Lycopene [from LycoBeads® natural tomato extract (fruit)]	1 mg	600 µg	-40% ↓	Lycopene
		60 µg	↑	Vitamin K
		210 mg	↑	Calcium
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		0.9 mg	↑	Copper
		72 µg	↑	Chloride
		80 mg	↑	Potassium

Nutrients exclusive to Life Extension Two-Per-Day Capsules

	Dose: Adult
Inositol	50 mg
Alpha lipoic acid	25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)	20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])	15 mg
quercetin	5 mg
Marigold extract (flower) [std. to	11.12 mg
trans-lutein	5 mg
trans-zeaxanthin ]	155 µg
Apigenin	5 mg
Boron (as boron amino acid chelate)	3 mg

Nutrients exclusive to Centrum Men

	Dose: Adult
Vitamin K	60 µg
Calcium	210 mg
Iron	8 mg
Phosphorus	20 mg
Copper	0.9 mg
Chloride	72 µg
Potassium	80 mg

Other ingredients

Life Extension Two-Per-Day Capsules	Centrum Men
stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Life Extension Two-Per-Day Capsules

Centrum Men

stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Life Extension Two-Per-Day Capsules vs Centrum Men