Life Extension Children's Formula vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Life Extension Children's Formula vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Life Extension Children's Formula (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta-carotene)1050 mcg RAE1830 mcg RAE74% ↑Vitamin A (as beta carotene)
Vitamin C (as ascorbic acid)120 mg57 mg-52% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as cholecalciferol)10 µg10 µg0%Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as D-alpha tocopheryl succinate)20.1 mg20 mg0%Vitamin E (as d-alpha tocopheryl succinate)
Thiamine (Vitamin B1) (as thiamine mononitrate)3 mg1.5 mg-50% ↓Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin (Vitamin B2)1.7 mg2 mg18% ↑Riboflavin (vitamin B-2)
Niacin (Vitamin B3) (as niacinamide)20 mg NE20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCI)2 mg2 mg=Vitamin B-6 (as pyridoxine HCl)
Folate (as folic acid, L-5-methyltetrahydrofolate calcium salt)265 mcg DFE630 mcg DFE138% ↑Folate (as 380 mcg folic acid)
Vitamin B12 (as cyanocobalamin)6 µg6.7 µg12% ↑Vitamin B-12 (as cyanocobalamin)
Biotin300 µg44 µg-85% ↓Biotin
Pantothenic acid (as D-calcium pantothenate)10 mg13 mg30% ↑Pantothenic Acid (as d-calcium pantothenate)
Iodine (as potassium iodide)150 µg120 µg-20% ↓lodine (from potassium iodide)
Magnesium (as magnesium oxide)50 mg86 mg72% ↑Magnesium (from magnesium oxide)
Zinc (as TRAACS® zinc bisglycinate chelate)10 mg13.5 mg35% ↑Zinc (from zinc oxide)
Selenium (as L-selenomethionine)25 µg1 µg-96% ↓Selenium (from sodium selenite)
Molybdenum (as TRAACS® molybdenum glycinate chelate)20 µg10 µg-50% ↓Molybdenum (from sodium molybdate)
Potassium (as potassium citrate)10 mg36 mg260% ↑Potassium (from potassium chloride)
Marigold extract (flowers) [std. to11.2 mg
trans-lutein5 mg2 mg-60% ↓Lutein
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg
24 µgVitamin K (from phytonadione)
148 mgCalcium (from dicalcium phosphate)
118 mgPhosphorus (from dicalcium phosphate)
1.8 mgCopper (from copper gluconate)
2.4 mgManganese (from manganese sulfate)
12 µgChromium (as TRAACS« chromium nicotinate glycinate chelate)

Nutrients exclusive to Life Extension Children's Formula

Dose: Child
Marigold extract (flowers) [std. to11.2 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg

Other ingredients

Life Extension Children's FormulaSwanson Multi Adults 50+
xylitol, microcrystalline cellulose, natural beet color, natural (cherry, vanilla, strawberry) flavors, stearic acid, citric acid, gum arabic, silica, dicalcium phosphate, luo han guo extract, hydroxypropyl methylcellulose, maltodextrin, corn starch, stevia extract.
Contains soybeans.
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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