Life Extension Children's Formula vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Life Extension Children's Formula vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Life Extension Children's Formula (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta-carotene)1050 mcg RAE1500 mcg RAE43% ↑Vitamin A (as acetate)
Vitamin C (as ascorbic acid)120 mg90 mg-25% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as cholecalciferol)10 µg10 µg0%Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as D-alpha tocopheryl succinate)20.1 mg20 mg0%Vitamin E (as d-alpha tocopheryl succinate)
Thiamine (Vitamin B1) (as thiamine mononitrate)3 mg2.3 mg-23% ↓Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (Vitamin B2)1.7 mg2.6 mg53% ↑Riboflavin (vitamin B2)
Niacin (Vitamin B3) (as niacinamide)20 mg NE20 mg NE=Niacin (as niacinamide)
Vitamin B6 (as pyridoxine HCI)2 mg3 mg50% ↑Vitamin B6 (from pyridoxine HCl)
Folate (as folic acid, L-5-methyltetrahydrofolate calcium salt)265 mcg DFE667 mcg DFE152% ↑Folate (400 mcg folic acid)
Vitamin B12 (as cyanocobalamin)6 µg9 µg50% ↑Vitamin B12 (as cyanocobalamin)
Biotin300 µg25 µg-92% ↓Biotin
Pantothenic acid (as D-calcium pantothenate)10 mg10 mg=Pantothenic Acid (as d-calcium pantothenate)
Iodine (as potassium iodide)150 µg150 µg=lodine (from potassium iodide)
Magnesium (as magnesium oxide)50 mg100 mg100% ↑Magnesium (from magnesium oxide)
Zinc (as TRAACS® zinc bisglycinate chelate)10 mg15 mg50% ↑Zinc (from zinc sulfate)
Selenium (as L-selenomethionine)25 µg25 µg=Selenium (from sodium selenate)
Molybdenum (as TRAACS® molybdenum glycinate chelate)20 µg25 µg25% ↑Molybdenum (from sodium molybdate)
Potassium (as potassium citrate)10 mg57.2 mg472% ↑Potassium (from potassium chloride)
Marigold extract (flowers) [std. to11.2 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg
25 µgVitamin K (from phylloquinone)
162 mgCalcium (from calcium carbonate)
27 mgIron (from ferrous fumarate)
2 mgCopper (from copper gluconate)
5 mgManganese (from manganese sulfate)
25 µgChromium (from chromium chloride)

Nutrients exclusive to Life Extension Children's Formula

Dose: Child
Marigold extract (flowers) [std. to11.2 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg

Other ingredients

Life Extension Children's FormulaSwanson Just One Multi with Iron
xylitol, microcrystalline cellulose, natural beet color, natural (cherry, vanilla, strawberry) flavors, stearic acid, citric acid, gum arabic, silica, dicalcium phosphate, luo han guo extract, hydroxypropyl methylcellulose, maltodextrin, corn starch, stevia extract.
Contains soybeans.
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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