Life Extension Children's Formula vs Centrum Men

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Life Extension Children's Formula vs Centrum Men. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Life Extension Children's Formula (Daily Dose)Centrum Men (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta-carotene)1050 mcg RAE1050 µg=Vitamin A (29% as Beta-Carotene)
Vitamin C (as ascorbic acid)120 mg90 mg-25% ↓Vitamin C
Vitamin D3 (as cholecalciferol)10 µg25 µg150% ↑Vitamin D3
Vitamin E (as D-alpha tocopheryl succinate)20.1 mg20.3 mg1% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (Vitamin B1) (as thiamine mononitrate)3 mg1.2 mg-60% ↓Thiamin
Riboflavin (Vitamin B2)1.7 mg1.3 mg-24% ↓Riboflavin
Niacin (Vitamin B3) (as niacinamide)20 mg NE16 mg-20% ↓Niacin
Vitamin B6 (as pyridoxine HCI)2 mg2 mg=Vitamin B6
Folate (as folic acid, L-5-methyltetrahydrofolate calcium salt)265 mcg DFE333 mcg DFE26% ↑Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)6 µg6 µg=Vitamin B12
Biotin300 µg40 µg-87% ↓Biotin
Pantothenic acid (as D-calcium pantothenate)10 mg15 mg50% ↑Pantothenic Acid
Iodine (as potassium iodide)150 µg150 µg=Iodine
Magnesium (as magnesium oxide)50 mg100 mg100% ↑Magnesium
Zinc (as TRAACS® zinc bisglycinate chelate)10 mg11 mg10% ↑Zinc
Selenium (as L-selenomethionine)25 µg100 µg300% ↑Selenium
Molybdenum (as TRAACS® molybdenum glycinate chelate)20 µg50 µg150% ↑Molybdenum
Potassium (as potassium citrate)10 mg80 mg700% ↑Potassium
Marigold extract (flowers) [std. to11.2 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg
60 µgVitamin K
210 mgCalcium
8 mgIron
20 mgPhosphorus
0.9 mgCopper
2.3 mgManganese
35 µgChromium
72 mgChloride
600 µgLycopene

Nutrients exclusive to Life Extension Children's Formula

Dose: Child
Marigold extract (flowers) [std. to11.2 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg

Nutrients exclusive to Centrum Men

Dose: Adult
Vitamin K60 µg
Calcium210 mg
Iron8 mg
Phosphorus20 mg
Copper0.9 mg
Manganese2.3 mg
Chromium35 µg
Chloride72 mg
Lycopene600 µg

Other ingredients

Life Extension Children's FormulaCentrum Men
xylitol, microcrystalline cellulose, natural beet color, natural (cherry, vanilla, strawberry) flavors, stearic acid, citric acid, gum arabic, silica, dicalcium phosphate, luo han guo extract, hydroxypropyl methylcellulose, maltodextrin, corn starch, stevia extract.
Contains soybeans.
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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