Dr Whitaker Forward Plus Daily Regimen vs USANA Essentials
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Dr Whitaker Forward Plus Daily Regimen (Daily Dose) | USANA Essentials (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (90% as beta-carotene, 10% as retinyl palmitate) | 4500 mcg RAE | 15000 IU | ? | VITAMIN A (100% AS BETA-CAROTENE) | |
| Vitamin C (as magnesium and calcium ascorbates, ascorbic acid) | 1000 mg | 1300 mg | 30% ↑ | VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES) | |
| Vitamin D (as cholecalciferol 400 IU) | 20 µg | 1800 IU | VITAMIN D3 (AS CHOLECALCIFEROL) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 400 IU | ? | VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE) | |
| Thiamine (as mononitrate) | 50 mg | 27 mg | -46% ↓ | VITAMIN B1 (AS THIAMIN HCL) | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| Riboflavin | 50 mg | 27 mg | -46% ↓ | VITAMIN B2 (AS RIBOFLAVIN) | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| Niacin (as niacinamide, niacin) | 100 mg NE | 40 mg | ? | NIACIN (AS NIACIN AND NIACINAMIDE) | |
| Vitamin B6 (as pyridoxine hydrochloride) | 76 mg | 32 mg | -58% ↓ | VITAMIN B6 (AS PYRIDOXINE HCL) | |
| Folate | 1330 mcg DFE | 1000 µg | ? | FOLATE (AS FOLIC ACID) | |
| Vitamin B12 (as cyanocobalamin) | 150 µg | 200 µg | 33% ↑ | VITAMIN B12 (AS CYANOCOBALAMIN) | |
| Biotin | 300 µg | 300 µg | = | BIOTIN | |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 90 mg | 80% ↑ | PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE) | |
| Choline (as bitartrate) | 200 mg | 100 mg | CHOLINE BITARTRATE | Choline bitartrate contains choline. Sources: • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | |
| Calcium (as carbonate, ascorbate) | 1000 mg | 270 mg | -73% ↓ | CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE) | |
| Iodine (as potassium iodide) | 150 µg | 300 µg | 100% ↑ | IODINE (AS POTASSIUM IODIDE) | |
| Magnesium (as oxide, ascorbate) | 500 mg | 300 mg | -40% ↓ | MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE) | |
| Zinc (as monomethionine) | 30 mg | 20 mg | -33% ↓ | ZINC (AS ZINC CITRATE) | |
| Selenium (as selenomethionine) | 200 µg | 200 µg | = | SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX) | |
| Copper (as gluconate) | 2 mg | 2 mg | = | COPPER (AS COPPER GLUCONATE) | |
| Manganese (as gluconate) | 10 mg | 5 mg | -50% ↓ | MANGANESE (AS MANGANESE GLUCONATE) | |
| Chromium (as polynicotinate) | 200 µg | 300 µg | 50% ↑ | CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE) | |
| Molybdenum (as ascorbate) | 130 µg | 50 µg | -62% ↓ | MOLYBDENUM (AS MOLYBDENUM CITRATE) | |
| Citrus Bioflavonoid Complex | 250 mg | ↓ | |||
| Gamma Tocopherol | 100 mg | 34 mg | MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL) | Mixed tocopherols contains d-gamma-tocopherol. Sources: • "2008 Opinion on mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources for vitamin E added as a nutritional substance in food supplements" byVarious, European Food Safety Authority (efsa) Mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources of vitamin E in supplements | |
| Rutin | 50 mg | RUTIN [contained in: BIOFLAVONOID COMPLEX] | |||
| Para-Aminobenzoic Acid (PABA) | 50 mg | ↓ | |||
| Inositol | 40 mg | 150 mg | 275% ↑ | INOSITOL | |
| Alpha Lipoic Acid | 30 mg | ↓ | |||
| Silica (as silicon dioxide) | 26 mg | ↓ | |||
| Delta Tocopherol | 10 mg | ↓ | |||
| Mixed Tocotrienols (from palm oil) | 10 mg | ↓ | |||
| Trace Mineral Complex | 10 mg | 3 mg | -70% ↓ | ULTRA TRACE MINERALS | Comparison figures for extracts, concentrates and complexes should not be relied on. The original ingredients and extraction processes may differ widely. |
| O-3 Essentials® | ↓ | ||||
| Fish Oil Concentrate | 2 g | ↓ | |||
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg | ↓ | |||
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg | ↓ | |||
| PhytoNutrient Essentials® | ↓ | ||||
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg | CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] [contained in: BIOFLAVONOID COMPLEX] | Cinnamon dry twig bark is the same species as cinnamon cassia extract. | ||
| Proprietary Fruit Blend | 200 mg | ↓ | |||
| Grape Seed Extract | GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] [contained in: BIOFLAVONOID COMPLEX] | Grape seed extract contains procyanidin B2 3,3'-di-O-gallate. Both procyanidin B2 3,3'-di-O-gallate and epigallocatechin 3-O-gallate are forms of flavanol. Green tea extract decaffeinated contains epigallocatechin 3-O-gallate. Sources: • "Phenol Explorer - free access tool showing the amount of polyphenols in foods and metabolites" byVarious, French National Institute for Agriculture et al. Phenol-Explorer (Database on polyphenol content in foods) • "(2004) Phenolic Compounds in Fruits and Vegetables. Phenolics in Food and Nutraceuticals. p 147 " byFereidoon Shahidi, Marian Naczk • "Study on procyanidin B2 3,3″-di-O-gallate and prostrate cancer" byAlpna Tyagi,1 Komal Raina et al., University of Colorado Procyanidin B2 3,3″-di-O-gallate, a biologically active constituent of grape seed extract, induces apoptosis in human prostate cancer cells via targeting NF-κB, Stat3 and AP1 transcription factors • "Integrative Medicine - Green Tea" Memorial Sloane Kettering Cancer Centre MSKCC - Green Tea | |||
| Red Raspberry Concentrate | ↓ | ||||
| Plum Concentrate | ↓ | ||||
| Strawberry Concentrate | ↓ | ||||
| Tart Cherry Concentrate | ↓ | ||||
| Wild Blueberry Powder | ↓ | ||||
| Wild Billberry Concentrate | BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] [contained in: BIOFLAVONOID COMPLEX] | ||||
| Cranberry Concentrate | ↓ | ||||
| Resveratrol (from Japanese knotweed, root) | 8 mg | ↓ | |||
| Lutein (from marigold flower) | 1000 µg | 600 µg | -40% ↓ | LUTEIN (TAGETES ERECTA L., FLOWER) | |
| Lycopene (from tomato fruit) | 1000 µg | 1000 µg | = | LYCOPENE | |
| 60 µg | ↑ | VITAMIN K (AS PHYLLOQUINONE) | |||
| 30 mg | ↑ | OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | |||
| 198 mg | ↑ | BIOFLAVONOID COMPLEX [some ingredients are matched elsewhere] | |||
| ↑ | QUERCETIN | ||||
| ↑ | HESPERIDIN [CITRUS SPP. L., FRUIT] | ||||
| ↑ | POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | ||||
| 100 mg | ↑ | N-ACETYL L-CYSTEINE | |||
| 12 mg | ↑ | COENZYME Q10 | |||
| 15 mg | ↑ | TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | |||
| 3000 µg | ↑ | BORON (AS BORON CITRATE) | |||
| 40 µg | ↑ | VANADIUM (AS VANADIUM CITRATE) |
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
| Dose: Adult | |
|---|---|
| Citrus Bioflavonoid Complex | 250 mg |
| Para-Aminobenzoic Acid (PABA) | 50 mg |
| Alpha Lipoic Acid | 30 mg |
| Silica (as silicon dioxide) | 26 mg |
| Delta Tocopherol | 10 mg |
| Mixed Tocotrienols (from palm oil) | 10 mg |
| O-3 Essentials® | |
| Fish Oil Concentrate | 2 g |
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg |
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg |
| PhytoNutrient Essentials® | |
| Proprietary Fruit Blend | 200 mg |
| Red Raspberry Concentrate | |
| Plum Concentrate | |
| Strawberry Concentrate | |
| Tart Cherry Concentrate | |
| Wild Blueberry Powder | |
| Cranberry Concentrate | |
| Resveratrol (from Japanese knotweed, root) | 8 mg |
Nutrients only in USANA Essentials
| Dose: Adult | |
|---|---|
| VITAMIN K (AS PHYLLOQUINONE) | 60 µg |
| OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | 30 mg |
| BIOFLAVONOID COMPLEX [some ingredients are matched elsewhere] | 198 mg |
| QUERCETIN | |
| HESPERIDIN [CITRUS SPP. L., FRUIT] | |
| POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | |
| N-ACETYL L-CYSTEINE | 100 mg |
| COENZYME Q10 | 12 mg |
| TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | 15 mg |
| BORON (AS BORON CITRATE) | 3000 µg |
| VANADIUM (AS VANADIUM CITRATE) | 40 µg |
Other ingredients
| Dr Whitaker Forward Plus Daily Regimen | USANA Essentials |
|---|---|
| Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine) | Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid |