Dr Whitaker Forward Plus Daily Regimen vs USANA Cellsentials Pack

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Dr Whitaker Forward Plus Daily Regimen vs USANA Cellsentials Pack. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Dr Whitaker Forward Plus Daily Regimen (Daily Dose)USANA Cellsentials Pack (Daily Dose)

Difference


Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)4500 mcg RAE3608 mcg RAE-20% ↓Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)1000 mg400 mg-60% ↓Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)
Vitamin D (as cholecalciferol 400 IU)20 µg50 µg150% ↑Vitamin D3 (as Cholecalciferol)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha tocopheryl succinate)134 mg134 mg=Vitamin E (as d-alpha-Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (as mononitrate)50 mg30 mg-40% ↓Thiamine (Vitamin B1)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin50 mg30 mg-40% ↓Riboflavin (Vitamin B2)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin (as niacinamide, niacin)100 mg NE40 mg NE-60% ↓Niacin (as Niacin and Niacinamide)
Vitamin B6 (as pyridoxine hydrochloride)76 mg32 mg-58% ↓Vitamin B6 (as Pyridoxine HCL)
Folate1330 mcg DFE1000 mcg DFE-25% ↓Folate (as 300 μg Folic Acid)
Vitamin B12 (as cyanocobalamin)150 µg200 µg33% ↑Vitamin B12 (as Cyanocobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (as calcium pantothenate)50 mg90 mg80% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Choline (as bitartrate)200 mg102 mg-49% ↓Choline (as Choline Bitartrate)
Calcium (as carbonate, ascorbate)1000 mg225 mg-78% ↓Calcium (as Calcium Citrate and Calcium Ascorbate)
Iodine (as potassium iodide)150 µg500 µg233% ↑Iodine (as Potassium Iodide)
Magnesium (as oxide, ascorbate)500 mg225 mg-55% ↓Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc (as monomethionine)30 mg20 mg-33% ↓Zinc (as Zinc Citrate)
Selenium (as selenomethionine)200 µg200 µg=Selenium (as L-Selenomethionine and Sodium Selenite)
Copper (as gluconate)2 mg2 mg=Copper (as Copper Gluconate)
Manganese (as gluconate)10 mg2 mg-80% ↓Manganese (as Manganese Gluconate)
Chromium (as polynicotinate)200 µg300 µg50% ↑Chromium (as Chromium Polynicotinate)
Molybdenum (as ascorbate)130 µg50 µg-62% ↓Molybdenum (as Molybdenum Citrate)
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg80 mgMixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)
Mixed tocopherols contains d-gamma-tocopherol.
Sources:
• "2008 Opinion on mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources for vitamin E added as a nutritional substance in food supplements"
by Various, European Food Safety Authority (efsa)
Mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources of vitamin E in supplements
Rutin50 mg40 mg-20% ↓Rutin [contained in: InCelligence Complex]
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg128 mg220% ↑Inositol
Alpha Lipoic Acid30 mg100 mg233% ↑Alpha Lipoic Acid [contained in: InCelligence Complex]
Silica (as silicon dioxide)26 mg4 mgSilicon (as Calcium Silicate)
Silica contains silicon.
Sources:
• "Tool for calculating molecular weights"
by webqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg3 mg-70% ↓Ultra Trace Minerals
Comparison figures for extracts, concentrates and complexes should not be relied on. The original ingredients and extraction processes may differ widely.
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract70 mgGreen Tea Extract (Camellia sinensis hunt., leaves) [contained in: InCelligence Complex]
Grape seed extract contains procyanidin B2 3,3'-di-O-gallate. Both procyanidin B2 3,3'-di-O-gallate and epigallocatechin 3-O-gallate are forms of flavanol. Green tea extract contains epigallocatechin 3-O-gallate.
Sources:
• "Phenol Explorer - free access tool showing the amount of polyphenols in foods and metabolites"
by Various, French National Institute for Agriculture et al.
Phenol-Explorer (Database on polyphenol content in foods)
• "(2004) Phenolic Compounds in Fruits and Vegetables. Phenolics in Food and Nutraceuticals. p 147 "
by Fereidoon Shahidi, Marian Naczk
• "Study on procyanidin B2 3,3″-di-O-gallate and prostrate cancer"
by Alpna Tyagi,1 Komal Raina et al., University of Colorado
Procyanidin B2 3,3″-di-O-gallate, a biologically active constituent of grape seed extract, induces apoptosis in human prostate cancer cells via targeting NF-κB, Stat3 and AP1 transcription factors
• "Integrative Medicine - Green Tea"
Memorial Sloane Kettering Cancer Centre
MSKCC - Green Tea
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg40 mg400% ↑Resveratrol [contained in: InCelligence Complex]
Lutein (from marigold flower)1000 µg600 µg-40% ↓Lutein (Tagetes erecta L., flower)
Lycopene (from tomato fruit)1000 µg1000 µg=Lycopene
540 µgVitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)
InCelligence Complex [some ingredients are matched elsewhere]
72 mgMeriva® Bioavailable Curcumin Complex (Curcuma longa L., root)
60 mgQuercetin Dihydrate
40 mgHesperidin (Citrus spp. L., fruit)
30 mgOlivol [Olive Fruit Extract, Olea europaea L., fruit])
12 mgCoenzyme Q10
600 mgVitamin C (as Magnesium Ascorbate and Calcium Ascorbate)
3 mgBoron (as Boron Citrate)
40 µgVanadium (as Vanadium Citrate)
160 mgL-Cysteine

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Citrus Bioflavonoid Complex250 mg
Para-Aminobenzoic Acid (PABA)50 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate

Nutrients exclusive to USANA Cellsentials Pack

Dose: Adult
Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)540 µg
InCelligence Complex [some ingredients are matched elsewhere]
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)72 mg
Quercetin Dihydrate60 mg
Hesperidin (Citrus spp. L., fruit)40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])30 mg
Coenzyme Q1012 mg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)600 mg
Boron (as Boron Citrate)3 mg
Vanadium (as Vanadium Citrate)40 µg
L-Cysteine160 mg

Other ingredients

Dr Whitaker Forward Plus Daily RegimenUSANA Cellsentials Pack
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.

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