Dr Whitaker Forward Plus Daily Regimen vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Dr Whitaker Forward Plus Daily Regimen vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Dr Whitaker Forward Plus Daily Regimen (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)4500 mcg RAE2700 mcg RAE-40% ↓Vitamin A (1800 mcg) Beta Carotene)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)1000 mg501 mg-50% ↓Vitamin C (as Magnesium Ascorbate)
Vitamin D (as cholecalciferol 400 IU)20 µg24 µg20% ↑Vitamin D3 (as Cholecalciferol)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha tocopheryl succinate)134 mg135 mg1% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (as mononitrate)50 mg20.01 mg-60% ↓Thiamine (Vitamin B1)
Riboflavin50 mg20.01 mg-60% ↓Riboflavin (Vitamin B2)
Niacin (as niacinamide, niacin)100 mg NE36 mg NE-64% ↓Niacin (as Niacin and Niacinamide)
Vitamin B6 (as pyridoxine hydrochloride)76 mg24 mg-68% ↓Vitamin B6 (as Pyridoxine HCL)
Folate1330 mcg DFE831 mcg DFE-38% ↓Folate (as 166 μg Folic Acid)
Vitamin B12 (as cyanocobalamin)150 µg150 µg=Vitamin B12 (as Cyanocobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (as calcium pantothenate)50 mg30 mg-40% ↓Pantothenic Acid (as D-Calcium Pantothenate)
Choline (as bitartrate)200 mg18.45 mg-91% ↓Choline (as Choline Bitartrate)
Calcium (as carbonate, ascorbate)1000 mg225 mg-78% ↓Calcium (as Calcium Citrate, Calcium Carbonate)
Iodine (as potassium iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (as oxide, ascorbate)500 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc (as monomethionine)30 mg12 mg-60% ↓Zinc (as Zinc Citrate)
Selenium (as selenomethionine)200 µg150 µg-25% ↓Selenium (as L-selenomethionine and Sodium Selenite)
Copper (as gluconate)2 mg0.99 mg-50% ↓Copper (as Copper Gluconate)
Manganese (as gluconate)10 mg3 mg-70% ↓Manganese (as Manganese Gluconate)
Chromium (as polynicotinate)200 µg150 µg-25% ↓Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum (as ascorbate)130 µg49.8 µg-62% ↓Molybdenum (as Sodium Molybdate)
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg( Quercetin Dihydrate , [contained in: Antioxidant Phytonutrient Complex]
Both rutin and quercetin are forms of flavonol. Quercetin dihydrate contains quercetin.
Sources:
• "Flavonoids, classification, metabolism and bioavailability, biological activities, disease prevention, supplements, safety, drug and nutrient interactions. Classifications include anthocyanidins, flavanols, flavanones, flavonols, flavones and isolflavones."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Flavonoids
• "PubChem: Rutin - Compound Summary"
National Center for Biotechnology Information - USA
PubChem: Rutin - Compound Summary
• "Tool for calculating molecular weights"
by webqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg30 mg-25% ↓Inositol
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed ExtractGrape Seed Extract [Vitis vinifera L., seed], [contained in: Antioxidant Phytonutrient Complex]
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg1500 µg50% ↑Lutein
Lycopene (from tomato fruit)1000 µg450 µg-55% ↓Lycopene
60 µgVitamin K (as Phylloquinone)
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex [some ingredients are matched elsewhere]
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Para-Aminobenzoic Acid (PABA)50 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Vitamin K (as Phylloquinone)60 µg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex [some ingredients are matched elsewhere]156 mg
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Dr Whitaker Forward Plus Daily RegimenUSANA Body Rox
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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