Dr Whitaker Forward Plus Daily Regimen vs USANA Body Rox
All of the differences set out neatly so that you can make a choice between them.
Complete nutritional comparison
Ingredient | Dr Whitaker Forward Plus Daily Regimen(Daily Dose) | USANA Body Rox(Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (90% as beta-carotene, 10% as retinyl palmitate) | 4500 µg | 9000 IU | ? | VITAMIN A (AS BETA CAROTENE) | |
| Vitamin C (as magnesium and calcium ascorbates, ascorbic acid) | 1000 mg | 500 mg | -50% ↓ | VITAMIN C (AS POLY C®: CALCIUM, POTASSIUM, MAGNESIUM AND ZINC ASCORBATES) | |
| Vitamin D (as cholecalciferol) | 20 µg | 1000 IU | ? | VITAMIN D (AS CHOLECALCIFEROL) | |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 200 IU | ? | VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE) | |
| Thiamine (as mononitrate) | 50 mg | 20 mg | -60% ↓ | VITAMIN B1 (AS THIAMIN HCL) | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| Riboflavin | 50 mg | 20 mg | -60% ↓ | VITAMIN B2 (AS RIBOFLAVIN) | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| Niacin (as niacinamide, niacin) | 100 mg | 36 mg | -64% ↓ | NIACIN (AS NIACIN AND NIACINAMIDE) | |
| Vitamin B6 (as pyridoxine hydrochloride) | 76 mg | 24 mg | -68% ↓ | VITAMIN B6 (AS PYRIDOXINE HYRODCHLORIDE) | |
| Folate | 1330 µg | 500 µg | -62% ↓ | FOLATE (AS FOLIC ACID) | |
| Vitamin B12 (as cyanocobalamin) | 150 µg | 150 µg | = | VITAMIN B12 (AS CYANOCOBALAMIN) | |
| Biotin | 300 µg | 300 µg | = | BIOTIN | |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 30 mg | -40% ↓ | PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE) | |
| Choline (as bitartrate) | 200 mg | 45 mg | CHOLINE BITARTRATE | Choline bitartrate contains choline. Sources: • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | |
| Calcium (as carbonate, ascorbate) | 1000 mg | 225 mg | -78% ↓ | CALCIUM (AS CALCIUM CARBONATE, CALCIUM CITRATE AND CALCIUM ASCORBATE) | |
| Iodine (as potassium iodide) | 150 µg | 150 µg | = | IODINE (AS POTASSIUM IODIDE) | |
| Magnesium (as oxide, ascorbate) | 500 mg | 112.5 mg | -78% ↓ | MAGNESIUM (AS MAGNESIUM AA COMPLEX, MAGNESIUM AMINO ACID CHELATE, AND MAGNESIUM CITRATE) | |
| Zinc (as monomethionine) | 30 mg | 12 mg | -60% ↓ | ZINC (AS ZINC CITRATE) | |
| Selenium (as selenomethionine) | 200 µg | 150 µg | -25% ↓ | SELENIUM (AS SELENIUM AMINO ACID COMPLEX) | |
| Copper (as gluconate) | 2 mg | 1 mg | -50% ↓ | COPPER (AS COPPER GLUCONATE) | |
| Manganese (as gluconate) | 10 mg | 3 mg | -70% ↓ | MANGANESE (AS MANGANESE GLUCONATE) | |
| Chromium (as polynicotinate) | 200 µg | 150 µg | -25% ↓ | CHROMIUM (AS CHROMIUM NICOTINATE AND CHROMIUM CHLORIDE) | |
| Molybdenum (as ascorbate) | 130 µg | 50 µg | -62% ↓ | MOLYBDENUM (AS MOLYBDENUM TRIOXIDE) | |
| Citrus Bioflavonoid Complex | 250 mg | ↓ | |||
| Gamma Tocopherol | 100 mg | ↓ | |||
| Rutin | 50 mg | QUERCETIN DIHYDRATE [contained in: ANTIOXIDANT PHYTONUTRIENT COMPLEX] | Both rutin and quercetin are forms of flavonol. Quercetin dihydrate contains quercetin. Sources: • "Flavonoids, classification, metabolism and bioavailability, biological activities, disease prevention, supplements, safety, drug and nutrient interactions. Classifications include anthocyanidins, flavanols, flavanones, flavonols, flavones and isolflavones." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute LPI - Micro Nutrient Info Center - Flavonoids • "PubChem: Rutin - Compound Summary" National Center for Biotechnology Information - USA PubChem: Rutin - Compound Summary • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | ||
| Para-Aminobenzoic Acid (PABA) | 50 mg | ↓ | |||
| Inositol | 40 mg | 30 mg | -25% ↓ | INOSITOL | |
| Alpha Lipoic Acid | 30 mg | ↓ | |||
| Silica (as silicon dioxide) | 26 mg | ↓ | |||
| Delta Tocopherol | 10 mg | ↓ | |||
| Mixed Tocotrienols (from palm oil) | 10 mg | ↓ | |||
| Trace Mineral Complex | 10 mg | ↓ | |||
| O-3 Essentials® | ↓ | ||||
| Fish Oil Concentrate | 2 g | ↓ | |||
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg | ↓ | |||
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg | ↓ | |||
| PhytoNutrient Essentials® | ↓ | ||||
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg | ↓ | |||
| Proprietary Fruit Blend | 200 mg | ↓ | |||
| Grape Seed Extract | GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED] [contained in: ANTIOXIDANT PHYTONUTRIENT COMPLEX] | ||||
| Red Raspberry Concentrate | ↓ | ||||
| Plum Concentrate | ↓ | ||||
| Strawberry Concentrate | ↓ | ||||
| Tart Cherry Concentrate | ↓ | ||||
| Wild Blueberry Powder | ↓ | ||||
| Wild Billberry Concentrate | ↓ | ||||
| Cranberry Concentrate | ↓ | ||||
| Resveratrol (from Japanese knotweed, root) | 8 mg | ↓ | |||
| Lutein (from marigold flower) | 1000 µg | 1500 µg | 50% ↑ | LUTEIN (TAGETES ERECTA L., FLOWER) | |
| Lycopene (from tomato fruit) | 1000 µg | 450 µg | -55% ↓ | LYCOPENE | |
| 60 µg | ↑ | VITAMIN K (AS PHYLLOQUINONE) | |||
| 45 mg | ↑ | L-CYSTEINE HYDROCHOLORIDE | |||
| 143.7 mg | ↑ | ANTIOXIDANT PHYTONUTRIENT COMPLEX [some ingredients are matched elsewhere] | |||
| ↑ | OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT] | ||||
| ↑ | GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES] | ||||
| ↑ | MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX) | ||||
| 15 mg | ↑ | BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER) |
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
| Dose: Adult | |
|---|---|
| Citrus Bioflavonoid Complex | 250 mg |
| Gamma Tocopherol | 100 mg |
| Para-Aminobenzoic Acid (PABA) | 50 mg |
| Alpha Lipoic Acid | 30 mg |
| Silica (as silicon dioxide) | 26 mg |
| Delta Tocopherol | 10 mg |
| Mixed Tocotrienols (from palm oil) | 10 mg |
| Trace Mineral Complex | 10 mg |
| O-3 Essentials® | |
| Fish Oil Concentrate | 2 g |
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg |
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg |
| PhytoNutrient Essentials® | |
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg |
| Proprietary Fruit Blend | 200 mg |
| Red Raspberry Concentrate | |
| Plum Concentrate | |
| Strawberry Concentrate | |
| Tart Cherry Concentrate | |
| Wild Blueberry Powder | |
| Wild Billberry Concentrate | |
| Cranberry Concentrate | |
| Resveratrol (from Japanese knotweed, root) | 8 mg |
Nutrients only in USANA Body Rox
| Dose: Teenager | |
|---|---|
| VITAMIN K (AS PHYLLOQUINONE) | 60 µg |
| L-CYSTEINE HYDROCHOLORIDE | 45 mg |
| ANTIOXIDANT PHYTONUTRIENT COMPLEX [some ingredients are matched elsewhere] | 143.7 mg |
| OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT] | |
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES] | |
| MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX) | |
| BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER) | 15 mg |
Other ingredients
| Dr Whitaker Forward Plus Daily Regimen | USANA Body Rox |
|---|---|
| Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine) | MICROCRYSTALLINE CELLULOSE, CROSCARMELLOSE SODIUM, SILICON (AS SILICON DIOXIDE AND SILICON AMINO ACID CHELATE), MODIFIED CELLULOSE, DEXTRIN, ASCORBYL PALMITATE, HYDROLYZED RICE PROTEIN, NATURAL MANGO FLAVOR, DEXTROSE, SOY LECITHIN, STEVIA, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM CITRATE |
