Dr Whitaker Forward Plus Daily Regimen vs USANA Body Rox
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Dr Whitaker Forward Plus Daily Regimen (Daily Dose) | USANA Body Rox (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (90% as beta-carotene, 10% as retinyl palmitate) | 4500 mcg RAE | 2700 mcg RAE | -40% ↓ | Vitamin A (1800 mcg) Beta Carotene) | |
| Vitamin C (as magnesium and calcium ascorbates, ascorbic acid) | 1000 mg | 501 mg | -50% ↓ | Vitamin C (as Magnesium Ascorbate) | |
| Vitamin D (as cholecalciferol 400 IU) | 20 µg | 24 µg | Vitamin D3 (as Cholecalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 135 mg | 1% ↑ | Vitamin E (as d-alpha Tocopheryl Succinate) | |
| Thiamine (as mononitrate) | 50 mg | 20.01 mg | -60% ↓ | Thiamine (Vitamin B1) | |
| Riboflavin | 50 mg | 20.01 mg | -60% ↓ | Riboflavin (Vitamin B2) | |
| Niacin (as niacinamide, niacin) | 100 mg NE | 36 mg NE | -64% ↓ | Niacin (as Niacin and Niacinamide) | |
| Vitamin B6 (as pyridoxine hydrochloride) | 76 mg | 24 mg | -68% ↓ | Vitamin B6 (as Pyridoxine HCL) | |
| Folate | 1330 mcg DFE | 831 mcg DFE | -38% ↓ | Folate (as 166 μg Folic Acid) | |
| Vitamin B12 (as cyanocobalamin) | 150 µg | 150 µg | = | Vitamin B12 (as Cyanocobalamin) | |
| Biotin | 300 µg | 300 µg | = | Biotin | |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 30 mg | -40% ↓ | Pantothenic Acid (as D-Calcium Pantothenate) | |
| Choline (as bitartrate) | 200 mg | 18.45 mg | -91% ↓ | Choline (as Choline Bitartrate) | |
| Calcium (as carbonate, ascorbate) | 1000 mg | 225 mg | -78% ↓ | Calcium (as Calcium Citrate, Calcium Carbonate) | |
| Iodine (as potassium iodide) | 150 µg | 150 µg | = | Iodine (as Potassium Iodide) | |
| Magnesium (as oxide, ascorbate) | 500 mg | Magnesium (as Magnesium Citrate and Magnesium Ascorbate) | |||
| Zinc (as monomethionine) | 30 mg | 12 mg | -60% ↓ | Zinc (as Zinc Citrate) | |
| Selenium (as selenomethionine) | 200 µg | 150 µg | -25% ↓ | Selenium (as L-selenomethionine and Sodium Selenite) | |
| Copper (as gluconate) | 2 mg | 0.99 mg | -50% ↓ | Copper (as Copper Gluconate) | |
| Manganese (as gluconate) | 10 mg | 3 mg | -70% ↓ | Manganese (as Manganese Gluconate) | |
| Chromium (as polynicotinate) | 200 µg | 150 µg | -25% ↓ | Chromium (as Chromium Chloride and Chromium Nicotinate) | |
| Molybdenum (as ascorbate) | 130 µg | 49.8 µg | -62% ↓ | Molybdenum (as Sodium Molybdate) | |
| Citrus Bioflavonoid Complex | 250 mg | ↓ | |||
| Gamma Tocopherol | 100 mg | ↓ | |||
| Rutin | 50 mg | ( Quercetin Dihydrate , [contained in: Antioxidant Phytonutrient Complex] | Both rutin and quercetin are forms of flavonol. Quercetin dihydrate contains quercetin. Sources: • "Flavonoids, classification, metabolism and bioavailability, biological activities, disease prevention, supplements, safety, drug and nutrient interactions. Classifications include anthocyanidins, flavanols, flavanones, flavonols, flavones and isolflavones." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute LPI - Micro Nutrient Info Center - Flavonoids • "PubChem: Rutin - Compound Summary" National Center for Biotechnology Information - USA PubChem: Rutin - Compound Summary • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | ||
| Para-Aminobenzoic Acid (PABA) | 50 mg | ↓ | |||
| Inositol | 40 mg | 30 mg | -25% ↓ | Inositol | |
| Alpha Lipoic Acid | 30 mg | ↓ | |||
| Silica (as silicon dioxide) | 26 mg | ↓ | |||
| Delta Tocopherol | 10 mg | ↓ | |||
| Mixed Tocotrienols (from palm oil) | 10 mg | ↓ | |||
| Trace Mineral Complex | 10 mg | ↓ | |||
| O-3 Essentials® | ↓ | ||||
| Fish Oil Concentrate | 2 g | ↓ | |||
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg | ↓ | |||
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg | ↓ | |||
| PhytoNutrient Essentials® | ↓ | ||||
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg | ↓ | |||
| Proprietary Fruit Blend | 200 mg | ↓ | |||
| Grape Seed Extract | Grape Seed Extract [Vitis vinifera L., seed], [contained in: Antioxidant Phytonutrient Complex] | ||||
| Red Raspberry Concentrate | ↓ | ||||
| Plum Concentrate | ↓ | ||||
| Strawberry Concentrate | ↓ | ||||
| Tart Cherry Concentrate | ↓ | ||||
| Wild Blueberry Powder | ↓ | ||||
| Wild Billberry Concentrate | ↓ | ||||
| Cranberry Concentrate | ↓ | ||||
| Resveratrol (from Japanese knotweed, root) | 8 mg | ↓ | |||
| Lutein (from marigold flower) | 1000 µg | 1500 µg | 50% ↑ | Lutein | |
| Lycopene (from tomato fruit) | 1000 µg | 450 µg | -55% ↓ | Lycopene | |
| 60 µg | ↑ | Vitamin K (as Phylloquinone) | |||
| 45 mg | ↑ | L-Cysteine Hydrochloride | |||
| 156 mg | ↑ | Antioxidant Phytonutrient Complex [some ingredients are matched elsewhere] | |||
| ↑ | Meriva® (Bioavailable Curcumin Complex), | ||||
| ↑ | Olivol [Olive Fruit Extract,Olea europaea L., fruit], | ||||
| ↑ | Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves]) | ||||
| 15 mg | ↑ | Broccoli Concentrate (Brassica oleracea v. botrytis L., flower) |
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
| Dose: Adult | |
|---|---|
| Citrus Bioflavonoid Complex | 250 mg |
| Gamma Tocopherol | 100 mg |
| Para-Aminobenzoic Acid (PABA) | 50 mg |
| Alpha Lipoic Acid | 30 mg |
| Silica (as silicon dioxide) | 26 mg |
| Delta Tocopherol | 10 mg |
| Mixed Tocotrienols (from palm oil) | 10 mg |
| Trace Mineral Complex | 10 mg |
| O-3 Essentials® | |
| Fish Oil Concentrate | 2 g |
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg |
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg |
| PhytoNutrient Essentials® | |
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg |
| Proprietary Fruit Blend | 200 mg |
| Red Raspberry Concentrate | |
| Plum Concentrate | |
| Strawberry Concentrate | |
| Tart Cherry Concentrate | |
| Wild Blueberry Powder | |
| Wild Billberry Concentrate | |
| Cranberry Concentrate | |
| Resveratrol (from Japanese knotweed, root) | 8 mg |
Nutrients only in USANA Body Rox
| Dose: Teenager | |
|---|---|
| Vitamin K (as Phylloquinone) | 60 µg |
| L-Cysteine Hydrochloride | 45 mg |
| Antioxidant Phytonutrient Complex [some ingredients are matched elsewhere] | 156 mg |
| Meriva® (Bioavailable Curcumin Complex), | |
| Olivol [Olive Fruit Extract,Olea europaea L., fruit], | |
| Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves]) | |
| Broccoli Concentrate (Brassica oleracea v. botrytis L., flower) | 15 mg |
Other ingredients
| Dr Whitaker Forward Plus Daily Regimen | USANA Body Rox |
|---|---|
| Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine) | Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum. |