Dr Whitaker Forward Plus Daily Regimen vs Thorne Basic Nutrients 2/Day

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Dr Whitaker Forward Plus Daily Regimen vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Dr Whitaker Forward Plus Daily Regimen (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)4500 mcg RAE1.05 mg133% ↑Vitamin A (from
450 µgBeta Carotene and
600 µgPalmitate)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)1000 mg250 mg-75% ↓Vitamin C (as Ascorbic Acid)
Vitamin D (as cholecalciferol 400 IU)20 µg50 µg150% ↑Vitamin D (as Vitamin D3) (2,000 IU)
Cholecalciferol is also called vitamin D3. Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)134 mg16.5 mg-88% ↓Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (as mononitrate)50 mg50 mg=Thiamin (as Thiamin HCL)
Riboflavin50 mg12 mg-76% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as niacinamide, niacin)100 mg NE80 mg-20% ↓Niacin (as Niacinamide)
Vitamin B6 (as pyridoxine hydrochloride)76 mg20 mg-74% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate1330 mcg DFE667 mcg DFE-50% ↓Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B12 (as cyanocobalamin)150 µg600 µg300% ↑Vitamin B12 (as Methylcobalamin)
Biotin300 µg500 µg67% ↑Biotin
Pantothenic Acid (as calcium pantothenate)50 mg45 mg-10% ↓Pantothenic Acid (as Calcium Pantothenate)
Choline (as bitartrate)200 mg
Calcium (as carbonate, ascorbate)1000 mg52 mg-95% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Iodine (as potassium iodide)150 µg75 µg-50% ↓Iodine (as Potassium Iodide)
Magnesium (as oxide, ascorbate)500 mg20 mg-96% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc (as monomethionine)30 mg15 mg-50% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (as selenomethionine)200 µg200 µg=Selenium (as L-Selenomethionine)
Copper (as gluconate)2 mg750 µg-62% ↓Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese (as gluconate)10 mg3 mg-70% ↓Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium (as polynicotinate)200 µg400 µg100% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum (as ascorbate)130 µg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg24 mg-76% ↓d-Gamma Tocopherol (from Mixed Tocopherols)
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg140 µg-86% ↓Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
Lycopene (from tomato fruit)1000 µg
400 µgVitamin K (as
200 µgVitamin K1 and
200 µgVitamin K2 as MK-4)
2 mgBoron (as Boroganic™ Boron Glycinate Complex)

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Choline (as bitartrate)200 mg
Molybdenum (as ascorbate)130 µg
Citrus Bioflavonoid Complex250 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lycopene (from tomato fruit)1000 µg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
Vitamin K (as400 µg
Vitamin K1 and200 µg
Vitamin K2 as MK-4)200 µg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg

Other ingredients

Dr Whitaker Forward Plus Daily RegimenThorne Basic Nutrients 2/Day
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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