Dr Whitaker Forward Plus Daily Regimen vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Dr Whitaker Forward Plus Daily Regimen vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Dr Whitaker Forward Plus Daily Regimen (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)4500 mcg RAE1800 mcg RAE-60% ↓Vitamin A (as beta carotene)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)1000 mg180 mg-82% ↓Vitamin C
Vitamin D (as cholecalciferol 400 IU)20 µg40 µg100% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha tocopheryl succinate)134 mg30 mg-78% ↓Vitamin E with tocopherols & tocotrienols
Thiamine (as mononitrate)50 mg2.4 mg-95% ↓Thiamin (B1)
Riboflavin50 mg2.6 mg-95% ↓Riboflavin (B2)
Niacin (as niacinamide, niacin)100 mg NE32 mg NE-68% ↓Niacin (as niacinamide)
Vitamin B6 (as pyridoxine hydrochloride)76 mg3.4 mg-96% ↓Vitamin B6
Folate1330 mcg DFE800 mcg DFE-40% ↓Folate (480 mcg folic acid)
Vitamin B12 (as cyanocobalamin)150 µg5 µg-97% ↓Vitamin B12
Biotin300 µg60 µg-80% ↓Biotin
Pantothenic Acid (as calcium pantothenate)50 mg10 mg-80% ↓Pantothenic Acid
Choline (as bitartrate)200 mg55 mg-72% ↓Choline
Calcium (as carbonate, ascorbate)1000 mg
Iodine (as potassium iodide)150 µg150 µg=Iodine
Magnesium (as oxide, ascorbate)500 mg
Zinc (as monomethionine)30 mg13 mg-57% ↓Zinc
Selenium (as selenomethionine)200 µg55 µg-72% ↓Selenium
Copper (as gluconate)2 mg0.9 mg-55% ↓Copper
Manganese (as gluconate)10 mg2.3 mg-77% ↓Manganese
Chromium (as polynicotinate)200 µg35 µg-82% ↓Chromium GTF
Molybdenum (as ascorbate)130 µg45 µg-65% ↓Molybdenum
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg
240 µgVitamin K1
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Calcium (as carbonate, ascorbate)1000 mg
Magnesium (as oxide, ascorbate)500 mg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Vitamin K1240 µg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

Dr Whitaker Forward Plus Daily RegimenPure Synergy, Organic Multi Vita•Min
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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