Dr Whitaker Forward Plus Daily Regimen vs Pure Synergy, Organic Multi Vita•Min

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Dr Whitaker Forward Plus Daily Regimen(Daily Dose)Pure Synergy, Organic Multi Vita•Min(Daily Dose)

Difference


Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)4500 µg10000 IU?Vitamin A (100% as beta carotene)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)1000 mg120 mg-88% ↓Vitamin C
Vitamin D (as cholecalciferol)20 µg2000 IUVitamin D3
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)134 mg60 IU?Vitamin E
Thiamine (as mononitrate)50 mg3 mg-94% ↓Thiamin (B1)
Riboflavin50 mg3.4 mg-93% ↓Riboflavin (B2)
Niacin (as niacinamide, niacin)100 mg40 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B6 (as pyridoxine hydrochloride)76 mg4 mg-95% ↓Vitamin B6
Folate1330 µg800 µg-40% ↓Folate
Vitamin B12 (as cyanocobalamin)150 µg12 µg-92% ↓Vitamin B12
Biotin300 µg600 µg100% ↑Biotin
Pantothenic Acid (as calcium pantothenate)50 mg20 mg-60% ↓Pantothenic Acid
Choline (as bitartrate)200 mg
Calcium (as carbonate, ascorbate)1000 mg
Iodine (as potassium iodide)150 µg150 µg=Iodine
Magnesium (as oxide, ascorbate)500 mg
Zinc (as monomethionine)30 mg15 mg-50% ↓Zinc
Selenium (as selenomethionine)200 µg70 µg-65% ↓Selenium
Copper (as gluconate)2 mg2 mg=Copper
Manganese (as gluconate)10 mg2 mg-80% ↓Manganese
Chromium (as polynicotinate)200 µg120 µg-40% ↓Chromium (GTF)
Molybdenum (as ascorbate)130 µg75 µg-42% ↓Molybdenum
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg
160 µgVitamin K
140 µgK1
20 µgK2
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
Dose: Adult
Choline (as bitartrate)200 mg
Calcium (as carbonate, ascorbate)1000 mg
Magnesium (as oxide, ascorbate)500 mg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Vitamin K160 µg
K1140 µg
K220 µg
Other ingredients
Dr Whitaker Forward Plus Daily RegimenPure Synergy, Organic Multi Vita•Min
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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