Dr Whitaker Forward Plus Daily Regimen vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Dr Whitaker Forward Plus Daily Regimen vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Dr Whitaker Forward Plus Daily Regimen (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)4500 mcg RAE3000 µg-33% ↓Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)1000 mg250 mg-75% ↓Vitamin C (from Calcium Ascorbate)
Vitamin D (as cholecalciferol 400 IU)20 µg25 µg25% ↑Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha tocopheryl succinate)134 mg100 mg-25% ↓Vitamin E (as d-alpha Tocopherol)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamine (as mononitrate)50 mg25 mg-50% ↓Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin50 mg25 mg-50% ↓Riboflavin (Vitamin B-2)
Niacin (as niacinamide, niacin)100 mg NE35 mg-65% ↓Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B6 (as pyridoxine hydrochloride)76 mg25 mg-67% ↓Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate1330 mcg DFE680 mcg DFE-49% ↓Folate (400 mcg folic acid)
Vitamin B12 (as cyanocobalamin)150 µg120 µg-20% ↓Vitamin B-12 (as Methylcobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (as calcium pantothenate)50 mg50 mg=Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Choline (as bitartrate)200 mg25 mg-88% ↓Choline (from Choline Bitartrate)
Calcium (as carbonate, ascorbate)1000 mg55 mg-94% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iodine (as potassium iodide)150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium (as oxide, ascorbate)500 mg25 mg-95% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc (as monomethionine)30 mg15 mg-50% ↓Zinc (from Zinc Picolinate)
Selenium (as selenomethionine)200 µg200 µg=Selenium (from Selenium Glycinate Complex) (Albion™)
Copper (as gluconate)2 mg0.5 mg-75% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese (as gluconate)10 mg2 mg-80% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (as polynicotinate)200 µg120 µg-40% ↓Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum (as ascorbate)130 µg75 µg-42% ↓Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg10 mg-75% ↓Inositol
Alpha Lipoic Acid30 mg25 mg-17% ↓Alpha Lipoic Acid
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract25 mgGrape Seed Extract (Vitis vinifera)
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg500 µg-50% ↓Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
Lycopene (from tomato fruit)1000 µg3 mg200% ↑Lycopene (LYC-O-MATO®) (from Tomato Extract)
35 µgVitamin K-1 (as Phytonadione)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
10 mgCoQ10 (as Ubiquinone)
45 µgVitamin K-2 (as Menaquinone)

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Vitamin K-1 (as Phytonadione)35 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
CoQ10 (as Ubiquinone)10 mg
Vitamin K-2 (as Menaquinone)45 µg

Other ingredients

Dr Whitaker Forward Plus Daily RegimenNOW Foods ADAM Superior Men's Multi Softgels
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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