Dr Whitaker Forward Plus Daily Regimen vs Nature Made Multi For Her

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • ↓ (beside ingredients in the first multi with no match in the second multi) OR  ↑ (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient		Dr Whitaker Forward Plus Daily Regimen (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference

Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)4500 mcg RAE750 µg?Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)1000 mg180 mg-82% ↓Vitamin C (as Ascorbic Acid)
Vitamin D (as cholecalciferol 400 IU)20 µg25 µg≈Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)134 mg22.5 mg-83% ↓Vitamin E (as dl-Alpha Tocopheryl Acetate)
Thiamine (as mononitrate)50 mg1.5 mg-97% ↓Thiamin (as Thiamin Mononitrate)
Riboflavin50 mg1.7 mg-97% ↓Riboflavin
Niacin (as niacinamide, niacin)100 mg NE20 mg?Niacin (as Niacinamide)
Vitamin B6 (as pyridoxine hydrochloride)76 mg2 mg-97% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate1330 mcg DFE1000 mcg DFE-25% ↓Folate (600 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)150 µg6 µg-96% ↓Vitamin B12 (as Cyanocobalamin)
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (as calcium pantothenate)50 mg10 mg-80% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Choline (as bitartrate)200 mg↓
Calcium (as carbonate, ascorbate)1000 mg250 mg-75% ↓Calcium (as Calcium Carbonate)
Iodine (as potassium iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (as oxide, ascorbate)500 mg100 mg-80% ↓Magnesium (as Magnesium Oxide)
Zinc (as monomethionine)30 mg15 mg-50% ↓Zinc (as Zinc Oxide)
Selenium (as selenomethionine)200 µg70 µg-65% ↓Selenium (as Sodium Selenate)
Copper (as gluconate)2 mg2 mg=Copper (as Cupric Sulfate)
Manganese (as gluconate)10 mg4 mg-60% ↓Manganese (as Manganese Sulfate)
Chromium (as polynicotinate)200 µg120 µg-40% ↓Chromium (as Chromium Chloride)
Molybdenum (as ascorbate)130 µg75 µg-42% ↓Molybdenum (as Sodium Molybdate)
Citrus Bioflavonoid Complex250 mg↓
Gamma Tocopherol100 mg↓
Rutin50 mg↓
Para-Aminobenzoic Acid (PABA)50 mg↓
Inositol40 mg↓
Alpha Lipoic Acid30 mg↓
Silica (as silicon dioxide)26 mg↓
Delta Tocopherol10 mg↓
Mixed Tocotrienols (from palm oil)10 mg↓
Trace Mineral Complex10 mg↓
O-3 Essentials®↓
Fish Oil Concentrate2 g↓
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg↓
DHA (docosahexaenoic acid)(as ethyl ester)360 mg↓
PhytoNutrient Essentials®↓
Cinnamon (as Cinnamomum cassia, bark)1000 mg↓
Proprietary Fruit Blend200 mg↓
Grape Seed Extract↓
Red Raspberry Concentrate↓
Plum Concentrate↓
Strawberry Concentrate↓
Tart Cherry Concentrate↓
Wild Blueberry Powder↓
Wild Billberry Concentrate↓
Cranberry Concentrate↓
Resveratrol (from Japanese knotweed, root)8 mg↓
Lutein (from marigold flower)1000 µg↓
Lycopene (from tomato fruit)1000 µg↓
80 µg↑Vitamin K (as Phytonadione)
18 mg↑Iron (as Ferrous Fumarate)
Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen
Dose: Adult
Choline (as bitartrate)200 mg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg
Nutrients exclusive to Nature Made Multi For Her
Dose: Adult
Vitamin K (as Phytonadione)80 µg
Iron (as Ferrous Fumarate)18 mg
Other ingredients
Dr Whitaker Forward Plus Daily RegimenNature Made Multi For Her
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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