Dr Whitaker Forward Plus Daily Regimen vs Life Extension Two-Per-Day Capsules
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Dr Whitaker Forward Plus Daily Regimen (Daily Dose) | Life Extension Two-Per-Day Capsules (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (90% as beta-carotene, 10% as retinyl palmitate) | 4500 mcg RAE | 1500 mcg RAE | -67% ↓ | Vitamin A (as beta-carotene, acetate) (5,000 IU) | |
| Vitamin C (as magnesium and calcium ascorbates, ascorbic acid) | 1000 mg | 470 mg | -53% ↓ | Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) | |
| Vitamin D (as cholecalciferol 400 IU) | 20 µg | 50 µg | 150% ↑ | Vitamin D3 (as cholecalciferol) (2,000 IU) | Cholecalciferol is also called vitamin D3. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 67 mg | -50% ↓ | Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) | |
| Thiamine (as mononitrate) | 50 mg | 75 mg | 50% ↑ | Thiamine (vitamin B1) (as thiamine HCI) | |
| Riboflavin | 50 mg | 50 mg | = | Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate) | |
| Niacin (as niacinamide, niacin) | 100 mg NE | 50 mg NE | -50% ↓ | Niacin (as niacinamide, niacinamide ascorbate) | |
| Vitamin B6 (as pyridoxine hydrochloride) | 76 mg | 75 mg | -1% ↓ | Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate) | |
| Folate | 1330 mcg DFE | 680 mcg DFE | -49% ↓ | Folate (as L-5-methyltetrahydrofolate calcium salt) | |
| Vitamin B12 (as cyanocobalamin) | 150 µg | 300 µg | 100% ↑ | Vitamin B12 (as methylcobalamin) | |
| Biotin | 300 µg | 300 µg | = | Biotin | |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 50 mg | = | Pantothenic acid (as D-calcium pantothenate) | |
| Choline (as bitartrate) | 200 mg | ↓ | |||
| Calcium (as carbonate, ascorbate) | 1000 mg | ↓ | |||
| Iodine (as potassium iodide) | 150 µg | 150 µg | = | Iodine (as potassium iodide) | |
| Magnesium (as oxide, ascorbate) | 500 mg | 100 mg | -80% ↓ | Magnesium (as magnesium oxide) | |
| Zinc (as monomethionine) | 30 mg | 25 mg | -17% ↓ | Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) | |
| Selenium (as selenomethionine) | 200 µg | 200 µg | = | Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine] | |
| Copper (as gluconate) | 2 mg | ↓ | |||
| Manganese (as gluconate) | 10 mg | 2 mg | -80% ↓ | Manganese (as manganese citrate, gluconate) | |
| Chromium (as polynicotinate) | 200 µg | 200 µg | = | Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit] | |
| Molybdenum (as ascorbate) | 130 µg | 100 µg | -23% ↓ | Molybdenum (as molybdenum amino acid chelate) | |
| Citrus Bioflavonoid Complex | 250 mg | ↓ | |||
| Gamma Tocopherol | 100 mg | 20 mg | Natural mixed tocopherols (providing gamma, delta, alpha, beta) | Mixed tocopherols contains d-gamma-tocopherol. Sources: • "2008 Opinion on mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources for vitamin E added as a nutritional substance in food supplements" by Various, European Food Safety Authority (efsa) Mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources of vitamin E in supplements | |
| Rutin | 50 mg | 5 mg | quercetin [contained in: Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])] | Both rutin and quercetin are forms of flavonol. Sources: • "Flavonoids, classification, metabolism and bioavailability, biological activities, disease prevention, supplements, safety, drug and nutrient interactions. Classifications include anthocyanidins, flavanols, flavanones, flavonols, flavones and isolflavones." by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute LPI - Micro Nutrient Info Center - Flavonoids • "PubChem: Rutin - Compound Summary" National Center for Biotechnology Information - USA PubChem: Rutin - Compound Summary | |
| Para-Aminobenzoic Acid (PABA) | 50 mg | ↓ | |||
| Inositol | 40 mg | 50 mg | 25% ↑ | Inositol | |
| Alpha Lipoic Acid | 30 mg | 25 mg | -17% ↓ | Alpha lipoic acid | |
| Silica (as silicon dioxide) | 26 mg | ↓ | |||
| Delta Tocopherol | 10 mg | ↓ | |||
| Mixed Tocotrienols (from palm oil) | 10 mg | ↓ | |||
| Trace Mineral Complex | 10 mg | ↓ | |||
| O-3 Essentials® | ↓ | ||||
| Fish Oil Concentrate | 2 g | ↓ | |||
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg | ↓ | |||
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg | ↓ | |||
| PhytoNutrient Essentials® | ↓ | ||||
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg | ↓ | |||
| Proprietary Fruit Blend | 200 mg | ↓ | |||
| Grape Seed Extract | ↓ | ||||
| Red Raspberry Concentrate | ↓ | ||||
| Plum Concentrate | ↓ | ||||
| Strawberry Concentrate | ↓ | ||||
| Tart Cherry Concentrate | ↓ | ||||
| Wild Blueberry Powder | ↓ | ||||
| Wild Billberry Concentrate | ↓ | ||||
| Cranberry Concentrate | ↓ | ||||
| Resveratrol (from Japanese knotweed, root) | 8 mg | ↓ | |||
| Lutein (from marigold flower) | 1000 µg | 5 mg | 400% ↑ | trans-lutein [contained in: Marigold extract (flower) [std. to] | |
| Lycopene (from tomato fruit) | 1000 µg | 1 mg | = | Lycopene [from LycoBeads® natural tomato extract (fruit)] | |
| 15 mg | ↑ | Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) [all ingredients are matched elsewhere] | |||
| 11.12 mg | ↑ | Marigold extract (flower) [std. to [some ingredients are matched elsewhere] | |||
| 155 µg | ↑ | trans-zeaxanthin ] | |||
| 5 mg | ↑ | Apigenin | |||
| 3 mg | ↑ | Boron (as boron amino acid chelate) |
Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen
| Dose: Adult | |
|---|---|
| Choline (as bitartrate) | 200 mg |
| Calcium (as carbonate, ascorbate) | 1000 mg |
| Copper (as gluconate) | 2 mg |
| Citrus Bioflavonoid Complex | 250 mg |
| Para-Aminobenzoic Acid (PABA) | 50 mg |
| Silica (as silicon dioxide) | 26 mg |
| Delta Tocopherol | 10 mg |
| Mixed Tocotrienols (from palm oil) | 10 mg |
| Trace Mineral Complex | 10 mg |
| O-3 Essentials® | |
| Fish Oil Concentrate | 2 g |
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg |
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg |
| PhytoNutrient Essentials® | |
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg |
| Proprietary Fruit Blend | 200 mg |
| Grape Seed Extract | |
| Red Raspberry Concentrate | |
| Plum Concentrate | |
| Strawberry Concentrate | |
| Tart Cherry Concentrate | |
| Wild Blueberry Powder | |
| Wild Billberry Concentrate | |
| Cranberry Concentrate | |
| Resveratrol (from Japanese knotweed, root) | 8 mg |
Nutrients exclusive to Life Extension Two-Per-Day Capsules
| Dose: Adult | |
|---|---|
| Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) [all ingredients are matched elsewhere] | 15 mg |
| Marigold extract (flower) [std. to [some ingredients are matched elsewhere] | 11.12 mg |
| trans-zeaxanthin ] | 155 µg |
| Apigenin | 5 mg |
| Boron (as boron amino acid chelate) | 3 mg |
Other ingredients
| Dr Whitaker Forward Plus Daily Regimen | Life Extension Two-Per-Day Capsules |
|---|---|
| Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine) | stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin. |