Dr Whitaker Forward Plus Daily Regimen vs Centrum Silver Men's 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Dr Whitaker Forward Plus Daily Regimen
Price: $49.71
Cost per day: $1.50
Active ingredients: 45
Buy Forward Plus Daily Regimen from Healthy Directions

Centrum Silver Men’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 27
Buy Centrum Silver Men's 50+ from eVitamins

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Dr Whitaker Forward Plus Daily Regimen (Daily Dose)	Centrum Silver Men's 50+ (Daily Dose)	Difference	Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)	4500 mcg RAE	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)	1000 mg	120 mg	-88% ↓	Vitamin C
Vitamin D (as cholecalciferol 400 IU)	20 µg	1000 IU	≈	Vitamin D3	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)	134 mg	27 mg	-80% ↓	Vitamin E
Thiamine (as mononitrate)	50 mg	1.5 mg	-97% ↓	Thiamin
Riboflavin	50 mg	1.7 mg	-97% ↓	Riboflavin
Niacin (as niacinamide, niacin)	100 mg NE	20 mg	?	Niacin
Vitamin B6 (as pyridoxine hydrochloride)	76 mg	6 mg	-92% ↓	Vitamin B6
Folate	1330 mcg DFE	500 mcg DFE	-62% ↓	Folate DFE (300 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)	150 µg	100 µg	-33% ↓	Vitamin B12
Biotin	300 µg	30 µg	-90% ↓	Biotin
Pantothenic Acid (as calcium pantothenate)	50 mg	10 mg	-80% ↓	Pantothenic Acid
Choline (as bitartrate)	200 mg		↓
Calcium (as carbonate, ascorbate)	1000 mg	210 mg	-79% ↓	Calcium
Iodine (as potassium iodide)	150 µg	150 µg	=	Iodine
Magnesium (as oxide, ascorbate)	500 mg	75 mg	-85% ↓	Magnesium
Zinc (as monomethionine)	30 mg	15 mg	-50% ↓	Zinc
Selenium (as selenomethionine)	200 µg	21 µg	-90% ↓	Selenium
Copper (as gluconate)	2 mg	0.5 mg	-75% ↓	Copper
Manganese (as gluconate)	10 mg	4 mg	-60% ↓	Manganese
Chromium (as polynicotinate)	200 µg	60 µg	-70% ↓	Chromium
Molybdenum (as ascorbate)	130 µg	50 µg	-62% ↓	Molybdenum
Citrus Bioflavonoid Complex	250 mg		↓
Gamma Tocopherol	100 mg		↓
Rutin	50 mg		↓
Para-Aminobenzoic Acid (PABA)	50 mg		↓
Inositol	40 mg		↓
Alpha Lipoic Acid	30 mg		↓
Silica (as silicon dioxide)	26 mg		↓
Delta Tocopherol	10 mg		↓
Mixed Tocotrienols (from palm oil)	10 mg		↓
Trace Mineral Complex	10 mg		↓
O-3 Essentials®			↓
Fish Oil Concentrate	2 g		↓
EPA (eicosapentaenoic acid)(as ethyl ester)	540 mg		↓
DHA (docosahexaenoic acid)(as ethyl ester)	360 mg		↓
PhytoNutrient Essentials®			↓
Cinnamon (as Cinnamomum cassia, bark)	1000 mg		↓
Proprietary Fruit Blend	200 mg		↓
Grape Seed Extract			↓
Red Raspberry Concentrate			↓
Plum Concentrate			↓
Strawberry Concentrate			↓
Tart Cherry Concentrate			↓
Wild Blueberry Powder			↓
Wild Billberry Concentrate			↓
Cranberry Concentrate			↓
Resveratrol (from Japanese knotweed, root)	8 mg		↓
Lutein (from marigold flower)	1000 µg	300 µg	-70% ↓	Lutein
Lycopene (from tomato fruit)	1000 µg	600 µg	-40% ↓	Lycopene
		60 µg	↑	Vitamin K
		20 mg	↑	Phosphorus
		72 mg	↑	Chloride
		80 mg	↑	Potassium

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

	Dose: Adult
Choline (as bitartrate)	200 mg
Citrus Bioflavonoid Complex	250 mg
Gamma Tocopherol	100 mg
Rutin	50 mg
Para-Aminobenzoic Acid (PABA)	50 mg
Inositol	40 mg
Alpha Lipoic Acid	30 mg
Silica (as silicon dioxide)	26 mg
Delta Tocopherol	10 mg
Mixed Tocotrienols (from palm oil)	10 mg
Trace Mineral Complex	10 mg
O-3 Essentials®
Fish Oil Concentrate	2 g
EPA (eicosapentaenoic acid)(as ethyl ester)	540 mg
DHA (docosahexaenoic acid)(as ethyl ester)	360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)	1000 mg
Proprietary Fruit Blend	200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)	8 mg

Nutrients exclusive to Centrum Silver Men's 50+

	Dose: Adult
Vitamin K	60 µg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg

Other ingredients

Dr Whitaker Forward Plus Daily Regimen	Centrum Silver Men's 50+
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)	Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Dr Whitaker Forward Plus Daily Regimen

Centrum Silver Men's 50+

Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Dr Whitaker Forward Plus Daily Regimen vs Centrum Silver Men's 50+