Dr Whitaker Forward Plus Daily Regimen vs Centrum Kids

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Dr Whitaker Forward Plus Daily Regimen
Price: $49.71
Cost per day: $1.50
Active ingredients: 45
Buy Forward Plus Daily Regimen from Healthy Directions

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Dr Whitaker Forward Plus Daily Regimen (Daily Dose)	Centrum Kids (Daily Dose)	Difference	Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)	4500 mcg RAE	450 µg	?	Vitamin A (53% as Beta-Carotene)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)	1000 mg	60 mg	-94% ↓	Vitamin C
Vitamin D (as cholecalciferol 400 IU)	20 µg	10 µg	-50% ↓	Vitamin D (400 IU)
Vitamin E (as d-alpha tocopheryl succinate)	134 mg	13.5 mg	-90% ↓	Vitamin E
Thiamine (as mononitrate)	50 mg	1.5 mg	-97% ↓	Thiamin
Riboflavin	50 mg	1.7 mg	-97% ↓	Riboflavin
Niacin (as niacinamide, niacin)	100 mg NE	20 mg	?	Niacin
Vitamin B6 (as pyridoxine hydrochloride)	76 mg	2 mg	-97% ↓	Vitamin B6
Folate	1330 mcg DFE	667 mcg DFE	-50% ↓	Folate (400mg Folic Acid)
Vitamin B12 (as cyanocobalamin)	150 µg	6 µg	-96% ↓	Vitamin B12
Biotin	300 µg	45 µg	-85% ↓	Biotin
Pantothenic Acid (as calcium pantothenate)	50 mg	10 mg	-80% ↓	Pantothenic Acid
Choline (as bitartrate)	200 mg		↓
Calcium (as carbonate, ascorbate)	1000 mg	108 mg	-89% ↓	Calcium
Iodine (as potassium iodide)	150 µg	150 µg	=	Iodine
Magnesium (as oxide, ascorbate)	500 mg	40 mg	-92% ↓	Magnesium
Zinc (as monomethionine)	30 mg	15 mg	-50% ↓	Zinc
Selenium (as selenomethionine)	200 µg		↓
Copper (as gluconate)	2 mg	2 mg	=	Copper
Manganese (as gluconate)	10 mg	1 mg	-90% ↓	Manganese
Chromium (as polynicotinate)	200 µg	20 µg	-90% ↓	Chromium
Molybdenum (as ascorbate)	130 µg	20 µg	-85% ↓	Molybdenum
Citrus Bioflavonoid Complex	250 mg		↓
Gamma Tocopherol	100 mg		↓
Rutin	50 mg		↓
Para-Aminobenzoic Acid (PABA)	50 mg		↓
Inositol	40 mg		↓
Alpha Lipoic Acid	30 mg		↓
Silica (as silicon dioxide)	26 mg		↓
Delta Tocopherol	10 mg		↓
Mixed Tocotrienols (from palm oil)	10 mg		↓
Trace Mineral Complex	10 mg		↓
O-3 Essentials®			↓
Fish Oil Concentrate	2 g		↓
EPA (eicosapentaenoic acid)(as ethyl ester)	540 mg		↓
DHA (docosahexaenoic acid)(as ethyl ester)	360 mg		↓
PhytoNutrient Essentials®			↓
Cinnamon (as Cinnamomum cassia, bark)	1000 mg		↓
Proprietary Fruit Blend	200 mg		↓
Grape Seed Extract			↓
Red Raspberry Concentrate			↓
Plum Concentrate			↓
Strawberry Concentrate			↓
Tart Cherry Concentrate			↓
Wild Blueberry Powder			↓
Wild Billberry Concentrate			↓
Cranberry Concentrate			↓
Resveratrol (from Japanese knotweed, root)	8 mg		↓
Lutein (from marigold flower)	1000 µg		↓
Lycopene (from tomato fruit)	1000 µg		↓
		10 µg	↑	Vitamin K
		8 mg	↑	Iron
		50 mg	↑	Phosphorus

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

	Dose: Adult
Choline (as bitartrate)	200 mg
Selenium (as selenomethionine)	200 µg
Citrus Bioflavonoid Complex	250 mg
Gamma Tocopherol	100 mg
Rutin	50 mg
Para-Aminobenzoic Acid (PABA)	50 mg
Inositol	40 mg
Alpha Lipoic Acid	30 mg
Silica (as silicon dioxide)	26 mg
Delta Tocopherol	10 mg
Mixed Tocotrienols (from palm oil)	10 mg
Trace Mineral Complex	10 mg
O-3 Essentials®
Fish Oil Concentrate	2 g
EPA (eicosapentaenoic acid)(as ethyl ester)	540 mg
DHA (docosahexaenoic acid)(as ethyl ester)	360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)	1000 mg
Proprietary Fruit Blend	200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)	8 mg
Lutein (from marigold flower)	1000 µg
Lycopene (from tomato fruit)	1000 µg

Nutrients exclusive to Centrum Kids

	Dose: Child
Vitamin K	10 µg
Iron	8 mg
Phosphorus	50 mg

Other ingredients

Dr Whitaker Forward Plus Daily Regimen	Centrum Kids
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)	Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Dr Whitaker Forward Plus Daily Regimen

Centrum Kids

Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Dr Whitaker Forward Plus Daily Regimen vs Centrum Kids