Dr Whitaker Forward Plus Daily Regimen vs Centrum Kids

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Dr Whitaker Forward Plus Daily Regimen(Daily Dose)Centrum Kids(Daily Dose)

Difference


Matched Ingredient
Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)4500 µg3500 IU?Vitamin A (29% as Beta-Carotene)
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)1000 mg60 mg-94% ↓Vitamin C
Vitamin D (as cholecalciferol)20 µg400 IU?Vitamin D
Vitamin E (as d-alpha tocopheryl succinate)134 mg30 IU?Vitamin E
Thiamine (as mononitrate)50 mg1.5 mg-97% ↓Thiamin
Riboflavin50 mg1.7 mg-97% ↓Riboflavin
Niacin (as niacinamide, niacin)100 mg20 mg-80% ↓Niacin
Vitamin B6 (as pyridoxine hydrochloride)76 mg2 mg-97% ↓Vitamin B6
Folate1330 µg400 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as cyanocobalamin)150 µg6 µg-96% ↓Vitamin B12
Biotin300 µg45 µg-85% ↓Biotin
Pantothenic Acid (as calcium pantothenate)50 mg10 mg-80% ↓Pantothenic Acid
Choline (as bitartrate)200 mg
Calcium (as carbonate, ascorbate)1000 mg108 mg-89% ↓Calcium
Iodine (as potassium iodide)150 µg150 µg=Iodine
Magnesium (as oxide, ascorbate)500 mg40 mg-92% ↓Magnesium
Zinc (as monomethionine)30 mg15 mg-50% ↓Zinc
Selenium (as selenomethionine)200 µg
Copper (as gluconate)2 mg2 mg=Copper
Manganese (as gluconate)10 mg1 mg-90% ↓Manganese
Chromium (as polynicotinate)200 µg20 µg-90% ↓Chromium
Molybdenum (as ascorbate)130 µg20 µg-85% ↓Molybdenum
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg
10 µgVitamin K
18 mgIron
50 mgPhosphorus
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
Dose: Adult
Choline (as bitartrate)200 mg
Selenium (as selenomethionine)200 µg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg
Nutrients only in Centrum Kids
Dose: Child
Vitamin K10 µg
Iron18 mg
Phosphorus50 mg
Other ingredients
Dr Whitaker Forward Plus Daily RegimenCentrum Kids
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)Sucrose, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol (wheat), Calcium Carbonate, Ascorbic Acid (Vit. C), Magnesium Oxide, Pregelatinized Corn Starch, Mono­ and Di­glycerides, Stearic Acid (soybean), Maltodextrin. Contains < 2% of: Aspartame, Beta­Carotene, BHT (to retard oxidation), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, dl­Alpha Tocopheryl Acetate (Vit. E), Folic Acid, Gelatin, Guar Gum, Lactose (milk), Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to retard oxidation), Vanillin, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. Contains: Milk, Soybean, heat.

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