Centrum Women vs USANA Usanimals

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	USANA Usanimals (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	1500 mcg RAE	?	Vitamin A (1500 mcg as Beta Carotene)
Vitamin C	75 mg	250 mg	233% ↑	Vitamin C (as Ascorbic Acid and Sodium Ascorbate)
Vitamin D3	25 µg	25 µg	=	Vitamin D3 (as Cholecalciferol)
Vitamin E	15.8 mg	67 mg	324% ↑	Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K	50 µg	40 µg	-20% ↓	Vitamin K (as Phylloquinone)
Thiamin	1.1 mg	2.5 mg	127% ↑	Thiamine (Vitamin B1)
Riboflavin	1.1 mg	2.5 mg	127% ↑	Riboflavin (Vitamin B2)
Niacin	14 mg	20 mg NE	?	Niacin (as Niacinamide)
Vitamin B6	2 mg	2.5 mg	25% ↑	Vitamin B6 (as Pyridoxine HCL)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	666 mcg DFE	0%	Folate (as 200 μg Folic Acid)
Vitamin B12	6 µg	40 µg	567% ↑	Vitamin B12 (as Cyanocobalamin)
Biotin	40 µg	150 µg	275% ↑	Biotin
Pantothenic Acid	15 mg	10 mg	-33% ↓	Pantothenic Acid (as D-Calcium Pantothenate)
Calcium	200 mg	150 mg	-25% ↓	Calcium (as Milk Calcium)
Iron	18 mg	4 mg	-78% ↓	Iron (as Ferrous Fumarate USP)
Phosphorus	20 mg	50 mg	≈	POLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)	Phosphate contains phosphorus. Phosphatidyl choline contains phosphate. Polyenylphosphatidyl choline is also called phosphatidyl choline. Sources: • "PubChem, released in 2004, provides information on the biological activities of small molecules." National Center for Biotechnology Information - USA PubChem
Iodine	150 µg	100 µg	-33% ↓	Iodine (as Potassium Iodide)
Magnesium	100 mg	50 mg	-50% ↓	Magnesium (as Magnesium Carbonate)
Zinc	8 mg	10 mg	25% ↑	Zinc (as Zinc Amino Acid Chelate)
Selenium	18 µg	50 µg	178% ↑	Selenium (as Selenium Amino Acid Complex)
Copper	0.5 mg	750 µg	50% ↑	Copper (as Copper Citrate)
Manganese	1.8 mg	1000 µg	-44% ↓	Manganese (as Manganese Gluconate)
Chromium	32 µg	50 µg	56% ↑	Chromium (as Chromium Nicotinate)
Molybdenum	50 µg	25 µg	-50% ↓	Molybdenum (as Molybdenum Trioxide)
Chloride	72 mg		↓
Potassium	80 mg		↓
		80 mg	↑	Antioxidant Phytonutrient Complex
			↑	(Blackberry,
			↑	Cranberry,
			↑	Raspberry and
			↑	Wild Blueberry powders)
		50 mg	↑	Soy Lecithin (with Polyenylphosphatidyl Choline)
		30 mg	↑	Inositol

Nutrients exclusive to Centrum Women

	Dose: Adult
Chloride	72 mg
Potassium	80 mg

Nutrients exclusive to USANA Usanimals

	Dose: Child
Antioxidant Phytonutrient Complex	80 mg
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
Soy Lecithin (with Polyenylphosphatidyl Choline)	50 mg
Inositol	30 mg

Other ingredients

Centrum Women	USANA Usanimals
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk.

Centrum Women

USANA Usanimals

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk.