Centrum Women vs USANA Cellsentials Pack

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Women
Price: $59.99
Cost per day: $0.24
Active ingredients: 26
Buy Centrum Women from GoSupps

USANA Cellsentials Pack
Price: $64.85
Cost per day: $2.32
Active ingredients: 41
Order Cellsentials from USANA

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	USANA Cellsentials Pack (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	3608 mcg RAE	244% ↑	Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)
Vitamin C	75 mg	400 mg	433% ↑	Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)
Vitamin D3	25 µg	50 µg	100% ↑	Vitamin D3 (as Cholecalciferol)
Vitamin E	15.8 mg	134 mg	748% ↑	Vitamin E (as d-alpha-Tocopheryl Succinate)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	50 µg	540 µg	980% ↑	Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)
Thiamin	1.1 mg	30 mg	2627% ↑	Thiamine (Vitamin B1)	Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin
Riboflavin	1.1 mg	30 mg	2627% ↑	Riboflavin (Vitamin B2)	Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin
Niacin	14 mg	40 mg NE	186% ↑	Niacin (as Niacin and Niacinamide)
Vitamin B6	2 mg	32 mg	1500% ↑	Vitamin B6 (as Pyridoxine HCL)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	1000 mcg DFE	50% ↑	Folate (as 300 μg Folic Acid)
Vitamin B12	6 µg	200 µg	3233% ↑	Vitamin B12 (as Cyanocobalamin)
Biotin	40 µg	300 µg	650% ↑	Biotin
Pantothenic Acid	15 mg	90 mg	500% ↑	Pantothenic Acid (as D-Calcium Pantothenate)
Calcium	200 mg	225 mg	12% ↑	Calcium (as Calcium Citrate and Calcium Ascorbate)
Iron	18 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	500 µg	233% ↑	Iodine (as Potassium Iodide)
Magnesium	100 mg	225 mg	125% ↑	Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc	8 mg	20 mg	150% ↑	Zinc (as Zinc Citrate)
Selenium	18 µg	200 µg	1011% ↑	Selenium (as L-Selenomethionine and Sodium Selenite)
Copper	0.5 mg	2 mg	300% ↑	Copper (as Copper Gluconate)
Manganese	1.8 mg	2 mg	11% ↑	Manganese (as Manganese Gluconate)
Chromium	32 µg	300 µg	838% ↑	Chromium (as Chromium Polynicotinate)
Molybdenum	50 µg	50 µg	=	Molybdenum (as Molybdenum Citrate)
Chloride	72 mg		↓
Potassium	80 mg		↓
		102 mg	↑	Choline (as Choline Bitartrate)
		80 mg	↑	Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)
			↑	InCelligence Complex
		100 mg	↑	Alpha Lipoic Acid
		72 mg	↑	Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)
		70 mg	↑	Green Tea Extract (Camellia sinensis hunt., leaves)
		60 mg	↑	Quercetin Dihydrate
		40 mg	↑	Rutin
		40 mg	↑	Hesperidin (Citrus spp. L., fruit)
		40 mg	↑	Resveratrol
		30 mg	↑	Olivol [Olive Fruit Extract, Olea europaea L., fruit])
		128 mg	↑	Inositol
		12 mg	↑	Coenzyme Q10
		600 µg	↑	Lutein (Tagetes erecta L., flower)
		1000 µg	↑	Lycopene
		600 mg	↑	Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)
		3 mg	↑	Boron (as Boron Citrate)
		4 mg	↑	Silicon (as Calcium Silicate)
		40 µg	↑	Vanadium (as Vanadium Citrate)
		3 mg	↑	Ultra Trace Minerals
		160 mg	↑	L-Cysteine

Nutrients exclusive to Centrum Women

	Dose: Adult
Iron	18 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg

Nutrients exclusive to USANA Cellsentials Pack

	Dose: Adult
Choline (as Choline Bitartrate)	102 mg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)	80 mg
InCelligence Complex
Alpha Lipoic Acid	100 mg
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)	72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)	70 mg
Quercetin Dihydrate	60 mg
Rutin	40 mg
Hesperidin (Citrus spp. L., fruit)	40 mg
Resveratrol	40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])	30 mg
Inositol	128 mg
Coenzyme Q10	12 mg
Lutein (Tagetes erecta L., flower)	600 µg
Lycopene	1000 µg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)	600 mg
Boron (as Boron Citrate)	3 mg
Silicon (as Calcium Silicate)	4 mg
Vanadium (as Vanadium Citrate)	40 µg
Ultra Trace Minerals	3 mg
L-Cysteine	160 mg

Other ingredients

Centrum Women	USANA Cellsentials Pack
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.

Centrum Women

USANA Cellsentials Pack

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.