Centrum Women vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Women vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Women (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg2700 mcg RAE157% ↑Vitamin A (1800 mcg) Beta Carotene)
Vitamin C75 mg501 mg568% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D325 µg24 µg-4% ↓Vitamin D3 (as Cholecalciferol)
Vitamin E15.8 mg135 mg754% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg60 µg20% ↑Vitamin K (as Phylloquinone)
Thiamin1.1 mg20.01 mg1719% ↑Thiamine (Vitamin B1)
Riboflavin1.1 mg20.01 mg1719% ↑Riboflavin (Vitamin B2)
Niacin14 mg36 mg NE157% ↑Niacin (as Niacin and Niacinamide)
Vitamin B62 mg24 mg1100% ↑Vitamin B6 (as Pyridoxine HCL)
Folate DFE (400 mcg Folic Acid)667 mcg DFE831 mcg DFE25% ↑Folate (as 166 μg Folic Acid)
Vitamin B126 µg150 µg2400% ↑Vitamin B12 (as Cyanocobalamin)
Biotin40 µg300 µg650% ↑Biotin
Pantothenic Acid15 mg30 mg100% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium200 mg225 mg12% ↑Calcium (as Calcium Citrate, Calcium Carbonate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium100 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc8 mg12 mg50% ↑Zinc (as Zinc Citrate)
Selenium18 µg150 µg733% ↑Selenium (as L-selenomethionine and Sodium Selenite)
Copper0.5 mg0.99 mg98% ↑Copper (as Copper Gluconate)
Manganese1.8 mg3 mg67% ↑Manganese (as Manganese Gluconate)
Chromium32 µg150 µg369% ↑Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum50 µg49.8 µg0%Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
18.45 mgCholine (as Choline Bitartrate)
30 mgInositol
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
1500 µgLutein
450 µgLycopene
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Centrum Women

Dose: Adult
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Centrum WomenUSANA Body Rox
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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