Centrum Women vs Trace Minerals Research, Kid's Multi

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Women
Price: $59.99
Cost per day: $0.24
Active ingredients: 26
Buy Centrum Women from GoSupps

Trace Minerals Research, Kid’s Multi
Price: $21.99
Cost per day: $0.34
Active ingredients: 25
Get Kid's Multi from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	Trace Minerals Research, Kid's Multi (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	750 mcg RAE	-29% ↓	Vitamin A (as Retinyl Palmitate)
Vitamin C	75 mg	100 mg	33% ↑	Vitamin C (as Ascorbic acid)
Vitamin D3	25 µg	24 µg	-4% ↓	Vitamin D3 (as Cholecalciferol)
Vitamin E	15.8 mg	20 mg	27% ↑	Vitamin E (as d-a Tocopherol acetate)
Vitamin K	50 µg		↓
Thiamin	1.1 mg	1.5 mg	36% ↑	Thiamin (Thamin HCl) (Vitamin B1)
Riboflavin	1.1 mg	1.5 mg	36% ↑	Riboflavin (Vitamin B2)
Niacin	14 mg	12 mg	-14% ↓	Niacin (as Niacinamide) (Vitamin B3)
Vitamin B6	2 mg	5 mg	150% ↑	Vitamin B6 (as Pyridoxine HCl)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	638 mcg DFE	-4% ↓	Folate (as 375 mcg Folic Acid)
Vitamin B12	6 µg	9 µg	50% ↑	Vitamin B12 (as Methylcobalamin)
Biotin	40 µg	70 µg	75% ↑	Biotin
Pantothenic Acid	15 mg	10 mg	-33% ↓	Pantothenic Acid (as d-Calcium pantothenate)
Calcium	200 mg		↓
Iron	18 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg		↓
Magnesium	100 mg	2 mg	-98% ↓	Magnesium (from ITM)
Zinc	8 mg	5 mg	-38% ↓	Zinc (as Zinc Gluconate)
Selenium	18 µg	20 µg	11% ↑	Selenium (as Selenium Methionine)
Copper	0.5 mg		↓
Manganese	1.8 mg	2 mg	11% ↑	Manganese (as Manganese Gluconate)
Chromium	32 µg	10 µg	-69% ↓	Chromium (as Chromium ACC)
Molybdenum	50 µg		↓
Chloride	72 mg	75 mg	4% ↑	Chloride (from ITM)
Potassium	80 mg	5 mg	-94% ↓	Potassium (as Potassium Citrate)
		3 mg	↑	Choline (as Bitartrate)
		30 mg	↑	Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)
		3 mg	↑	Inositol
		5 mg	↑	Sulfate (from ITM)
		45 µg	↑	PABA (Para-Aminobenzoic Acid)
		20 µg	↑	Boron (from ITM)

Nutrients exclusive to Centrum Women

	Dose: Adult
Vitamin K	50 µg
Calcium	200 mg
Iron	18 mg
Phosphorus	20 mg
Iodine	150 µg
Copper	0.5 mg
Molybdenum	50 µg

Nutrients exclusive to Trace Minerals Research, Kid's Multi

	Dose: Child
Choline (as Bitartrate)	3 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)	30 mg
Inositol	3 mg
Sulfate (from ITM)	5 mg
PABA (Para-Aminobenzoic Acid)	45 µg
Boron (from ITM)	20 µg

Other ingredients

Centrum Women	Trace Minerals Research, Kid's Multi
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.

Centrum Women

Trace Minerals Research, Kid's Multi

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.