Centrum Women vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Women vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Women (Daily Dose)Thorne Kids Multi + (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg120 µg-89% ↓Vitamin A (from Beta Carotene)
Vitamin C75 mg20 mg-73% ↓Vitamin C (as Ascorbic Acid)
Vitamin D325 µg20 µg-20% ↓Vitamin D (as Vitamin D3) (800 IU)
Vitamin E15.8 mg7.5 mg-53% ↓Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg50 µg=Vitamin K (as K2 (MK-7))
Thiamin1.1 mg
Riboflavin1.1 mg1 mg-9% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin14 mg
Vitamin B62 mg1 mg-50% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate DFE (400 mcg Folic Acid)667 mcg DFE500 mcg DFE-25% ↓Folate (as L-5-Methyltetrahydrofolate)
Vitamin B126 µg5 µg-17% ↓Vitamin B12 (as Methylcobalamin)
Biotin40 µg
Pantothenic Acid15 mg
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Iodine150 µg45 µg-70% ↓Iodine (as Potassium Iodide)
Magnesium100 mg42 mg-58% ↓Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc8 mg5 mg-38% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium18 µg
Copper0.5 mg
Manganese1.8 mg
Chromium32 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
60 mgCholine (as Choline Citrate)
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
1 mgLutein from Lutemax2020® (Tagetes erecta))
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Centrum Women

Dose: Adult
Thiamin1.1 mg
Niacin14 mg
Biotin40 µg
Pantothenic Acid15 mg
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Selenium18 µg
Copper0.5 mg
Manganese1.8 mg
Chromium32 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Other ingredients

Centrum WomenThorne Kids Multi +
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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