Centrum Women vs Thorne Kids Multi +

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	Thorne Kids Multi + (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	120 µg	-89% ↓	Vitamin A (from Beta Carotene)
Vitamin C	75 mg	20 mg	-73% ↓	Vitamin C (as Ascorbic Acid)
Vitamin D3	25 µg	20 µg	≈	Vitamin D (as Vitamin D3) (800 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	15.8 mg	7.5 mg	-53% ↓	Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
Vitamin K	50 µg	50 µg	=	Vitamin K (as K2 (MK-7))
Thiamin	1.1 mg		↓
Riboflavin	1.1 mg	1 mg	-9% ↓	Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin	14 mg		↓
Vitamin B6	2 mg	1 mg	-50% ↓	Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	500 mcg DFE	-25% ↓	Folate (as L-5-Methyltetrahydrofolate)
Vitamin B12	6 µg	5 µg	-17% ↓	Vitamin B12 (as Methylcobalamin)
Biotin	40 µg		↓
Pantothenic Acid	15 mg		↓
Calcium	200 mg		↓
Iron	18 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	45 µg	-70% ↓	Iodine (as Potassium Iodide)
Magnesium	100 mg	42 mg	-58% ↓	Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc	8 mg	5 mg	-38% ↓	Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium	18 µg		↓
Copper	0.5 mg		↓
Manganese	1.8 mg		↓
Chromium	32 µg		↓
Molybdenum	50 µg		↓
Chloride	72 mg		↓
Potassium	80 mg		↓
		60 mg	↑	Choline (as Choline Citrate)
		50 mg	↑	DHA (Docosahexaenoic Acid)(from Algal Oil)
		1 mg	↑	Lutein from Lutemax2020® (Tagetes erecta))
		200 µg	↑	Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Centrum Women

	Dose: Adult
Thiamin	1.1 mg
Niacin	14 mg
Biotin	40 µg
Pantothenic Acid	15 mg
Calcium	200 mg
Iron	18 mg
Phosphorus	20 mg
Selenium	18 µg
Copper	0.5 mg
Manganese	1.8 mg
Chromium	32 µg
Molybdenum	50 µg
Chloride	72 mg
Potassium	80 mg

Nutrients exclusive to Thorne Kids Multi +

	Dose: Child
Choline (as Choline Citrate)	60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg
Lutein from Lutemax2020® (Tagetes erecta))	1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg

Other ingredients

Centrum Women	Thorne Kids Multi +
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Centrum Women

Thorne Kids Multi +

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.