Centrum Women vs Thorne Research, Children’s Basic Nutrients

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Women (Daily Dose)Thorne Research, Children's Basic Nutrients (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg787.2 µg-25% ↓Vitamin A (from
562.2 µgBeta Carotene and
225 µgPalmitate)
Vitamin C75 mg250 mg233% ↑Vitamin C (as Ascorbic Acid)
Vitamin D325 µg10 µgVitamin D (as Vitamin D3 400 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E15.8 mg80.4 µg-99% ↓Vitamin E (as d-Alpha Tocopheryl)
Vitamin K50 µg30 µg-40% ↓Vitamin K (as Vitamin K1)
Thiamin1.1 mg12 mg991% ↑Thiamin (as Thiamin HCL)
Riboflavin1.1 mg3.3 mg200% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin14 mg49 mg250% ↑Niacin (as 9 mg Niacin and
40 mgNiacinamide)
Vitamin B62 mg3 mg50% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate DFE (400 mcg Folic Acid)667 mcg DFE666.7 µg?Folate (as
200 µgCalcium Folinate and
200 µgL-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B126 µg135 µg2150% ↑Vitamin B12 (as
67.5 µgAdenosylcobalamin and
67.5 µgMethylcobalamin)
Biotin40 µg120 µg200% ↑Biotin
Pantothenic Acid15 mg124 mg727% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium200 mg69 mg-66% ↓Calcium (as
34.5 mgCalcium Citrate and
34.5 mgCalcium Malate)
Iron18 mg4.5 mg-75% ↓Iron (as Iron Picolinate)
Phosphorus20 mg
Iodine150 µg67.5 µg-55% ↓Iodine (as Potassium Iodide)
Magnesium100 mg45 mg-55% ↓Magnesium (as
22.5 mgMagnesium Citrate and
22.5 mgMagnesium Malate)
Zinc8 mg4.5 mg-44% ↓Zinc (as Zinc Picolinate)
Selenium18 µg60 µg233% ↑Selenium (as L-Selenomethionine)
Copper0.5 mg450 µg-10% ↓Copper (as Copper Picolinate)
Manganese1.8 mg1.8 mg0%Manganese (as Manganese Picolinate)
Chromium32 µg60 µg88% ↑Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)
Molybdenum50 µg30 µg-40% ↓Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)
Chloride72 mg
Potassium80 mg
11 mgCholine (as Choline Citrate)
900 µgBoron (as Boronorganic™ Boron Glycinate Complex)
36 µgLutein (from Aztec Marigold extract (flower) (Tagetes erecta))
Nutrients only in Centrum Women
Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nutrients only in Thorne Research, Children's Basic Nutrients
Dose: Child
Choline (as Choline Citrate)11 mg
Boron (as Boronorganic™ Boron Glycinate Complex)900 µg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))36 µg
Other ingredients
Centrum WomenThorne Research, Children's Basic Nutrients
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide

Pin It on Pinterest

Share This