Centrum Women vs Thorne Basic Prenatal

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Women vs Thorne Basic Prenatal. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Women (Daily Dose)Thorne Basic Prenatal (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1.05 mg0%Vitamin A
450 µgBeta-Carotene
600 µgVitamin A Palmitate
Vitamin C75 mg150 mg100% ↑Vitamin C
Vitamin D325 µg25 µg0%Vitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E15.8 mg33.5 mg112% ↑Vitamin E
Vitamin K50 µg100 µg100% ↑Vitamin K
Thiamin1.1 mg5 mg355% ↑Thiamine
Riboflavin1.1 mg5 mg355% ↑Riboflavin
Niacin14 mg30 mg114% ↑Niacin
Vitamin B62 mg12 mg500% ↑Vitamin B6
Folate DFE (400 mcg Folic Acid)667 mcg DFE1.7 mg DFE2449% ↑Folate
1 mgL-5-Methyltetrahydrofolate
Vitamin B126 µg200 µg3233% ↑Vitamin B12
Biotin40 µg50 µg25% ↑Biotin
Pantothenic Acid15 mg18 mg20% ↑Pantothenic Acid
Calcium200 mg180 mg-10% ↓Calcium
90 mgCalcium Citrate
90 mgCalcium Malate
Iron18 mg45 mg150% ↑Iron
Phosphorus20 mg
Iodine150 µg150 µg=Iodine
Magnesium100 mg90 mg-10% ↓Magnesium
45 mgMagnesium Citrate
45 mgMagnesium Malate
Zinc8 mg25 mg212% ↑Zinc
Selenium18 µg50 µg178% ↑Selenium
Copper0.5 mg2 mg300% ↑Copper
Manganese1.8 mg5 mg178% ↑Manganese
Chromium32 µg100 µg212% ↑Chromium
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
110 mgCholine
1 mgBoron

Nutrients exclusive to Centrum Women

Dose: Adult
Phosphorus20 mg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Choline110 mg
Boron1 mg

Other ingredients

Centrum WomenThorne Basic Prenatal
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (Cellulose), Calcium Laurate

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