Centrum Women vs Swanson Kids Multivitamin Gummies

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Women
Price: $59.99
Cost per day: $0.24
Active ingredients: 26
Buy Centrum Women from GoSupps

Swanson Kids Multivitamin Gummies
Price: $5.28
Cost per day: $0.29
Active ingredients: 12
Buy Swanson Kids Multivitamin Gummies from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	Swanson Kids Multivitamin Gummies (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	400 mcg RAE	-62% ↓	Vitamin A (as retinyl acetate)
Vitamin C	75 mg	20 mg	-73% ↓	Vitamin C (as ascorbic acid)
Vitamin D3	25 µg	10 µg	-60% ↓	Vitamin D (as cholecalciferol)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	15.8 mg	7.4 mg	≈	Vitamin E (as dl-alpha tocopheryl acetate)	Dl alpha tocopherol is a form of vitamin E. Sources: • "Vitamin E Factsheet for Health Professionals" Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin E • "Technical article on vitamin E: function and metabolism" by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER Vitamin E: function and metabolism • "Article on the benefits of mixed tocopherols" Smart Publications Are you taking the wrong Vitamin E? - Smart Publications • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	50 µg		↓
Thiamin	1.1 mg		↓
Riboflavin	1.1 mg		↓
Niacin	14 mg		↓
Vitamin B6	2 mg	2 mg	=	Vitamin B6 (as pyridoxine HCl)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	200 mcg DFE	-70% ↓	Folate (120 mcg folic acid)
Vitamin B12	6 µg	2.4 µg	-60% ↓	Vitamin B12 (as cyanocobalamin)
Biotin	40 µg	60 µg	50% ↑	Biotin
Pantothenic Acid	15 mg	3 mg	-80% ↓	Pantothenic Acid (as d-calcium pantothenate)
Calcium	200 mg		↓
Iron	18 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	42 µg	-72% ↓	lodine (from potassium iodide)
Magnesium	100 mg		↓
Zinc	8 mg	2.7 mg	-66% ↓	Zinc (from zinc sulfate)
Selenium	18 µg		↓
Copper	0.5 mg		↓
Manganese	1.8 mg		↓
Chromium	32 µg		↓
Molybdenum	50 µg		↓
Chloride	72 mg		↓
Potassium	80 mg		↓
		5 mg	↑	Sodium
		40 µg	↑	Inositol (inositol niacinate)

Nutrients exclusive to Centrum Women

	Dose: Adult
Vitamin K	50 µg
Thiamin	1.1 mg
Riboflavin	1.1 mg
Niacin	14 mg
Calcium	200 mg
Iron	18 mg
Phosphorus	20 mg
Magnesium	100 mg
Selenium	18 µg
Copper	0.5 mg
Manganese	1.8 mg
Chromium	32 µg
Molybdenum	50 µg
Chloride	72 mg
Potassium	80 mg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

	Dose: Child
Sodium	5 mg
Inositol (inositol niacinate)	40 µg

Other ingredients

Centrum Women	Swanson Kids Multivitamin Gummies
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

Centrum Women

Swanson Kids Multivitamin Gummies

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.