Centrum Women vs Swanson Just One Multi with Iron

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Women
Price: $59.99
Cost per day: $0.24
Active ingredients: 26
Buy Centrum Women from GoSupps

Swanson Just One Multi with Iron
Price: $6.99
Cost per day: $0.05
Active ingredients: 24
Buy Swanson Just One Multi from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	Swanson Just One Multi with Iron (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	1500 mcg RAE	43% ↑	Vitamin A (as acetate)
Vitamin C	75 mg	90 mg	20% ↑	Vitamin C (as ascorbic acid)
Vitamin D3	25 µg	10 µg	-60% ↓	Vitamin D (from cholecalciferol)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	15.8 mg	20 mg	27% ↑	Vitamin E (as d-alpha tocopheryl succinate)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	50 µg	25 µg	-50% ↓	Vitamin K (from phylloquinone)
Thiamin	1.1 mg	2.3 mg	109% ↑	Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin	1.1 mg	2.6 mg	136% ↑	Riboflavin (vitamin B2)
Niacin	14 mg	20 mg NE	43% ↑	Niacin (as niacinamide)
Vitamin B6	2 mg	3 mg	50% ↑	Vitamin B6 (from pyridoxine HCl)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	667 mcg DFE	=	Folate (400 mcg folic acid)
Vitamin B12	6 µg	9 µg	50% ↑	Vitamin B12 (as cyanocobalamin)
Biotin	40 µg	25 µg	-38% ↓	Biotin
Pantothenic Acid	15 mg	10 mg	-33% ↓	Pantothenic Acid (as d-calcium pantothenate)
Calcium	200 mg	162 mg	-19% ↓	Calcium (from calcium carbonate)
Iron	18 mg	27 mg	50% ↑	Iron (from ferrous fumarate)
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	lodine (from potassium iodide)
Magnesium	100 mg	100 mg	=	Magnesium (from magnesium oxide)
Zinc	8 mg	15 mg	88% ↑	Zinc (from zinc sulfate)
Selenium	18 µg	25 µg	39% ↑	Selenium (from sodium selenate)
Copper	0.5 mg	2 mg	300% ↑	Copper (from copper gluconate)
Manganese	1.8 mg	5 mg	178% ↑	Manganese (from manganese sulfate)
Chromium	32 µg	25 µg	-22% ↓	Chromium (from chromium chloride)
Molybdenum	50 µg	25 µg	-50% ↓	Molybdenum (from sodium molybdate)
Chloride	72 mg		↓
Potassium	80 mg	57.2 mg	-28% ↓	Potassium (from potassium chloride)

Nutrients exclusive to Centrum Women

	Dose: Adult
Phosphorus	20 mg
Chloride	72 mg

Nutrients exclusive to Swanson Just One Multi with Iron

none

Other ingredients

Centrum Women	Swanson Just One Multi with Iron
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Centrum Women

Swanson Just One Multi with Iron

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.