Centrum Women vs NOW Foods Kid Vits Berry Blast Chewables

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Women
Price: $59.99
Cost per day: $0.24
Active ingredients: 26
Buy Centrum Women from GoSupps

NOW Foods Kid Vits™ Berry Blast Chewables
Price: $10.95
Cost per day: $0.18
Active ingredients: 25
Get NOW Foods Kid Vits™ Berry Blast Chewables from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	NOW Foods Kid Vits Berry Blast Chewables (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	1500 µg	43% ↑	Vitamin A (100% as Beta-Carotene)
Vitamin C	75 mg	60 mg	-20% ↓	Vitamin C (as Ascorbic Acid)
Vitamin D3	25 µg	5 µg	-80% ↓	Vitamin D (as Ergocalciferol) (200 IU)	Both vitamin D3 and vitamin D2 are forms of vitamin D. Ergocalciferol is also called vitamin D2. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	15.8 mg	20 mg	27% ↑	Vitamin E (as d-alpha Tocopheryl Succinate)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	50 µg		↓
Thiamin	1.1 mg	1.5 mg	36% ↑	Thiamin (Vitamin B-1) (from Thiamin HCl)
Riboflavin	1.1 mg	1.7 mg	55% ↑	Riboflavin (Vitamin B-2)
Niacin	14 mg	20 mg	43% ↑	Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B6	2 mg	2 mg	=	Vitamin B-6 (from Pyridoxine HCl)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	400 mcg DFE	-40% ↓	Folate (as Folic Acid)(235 mcg folic acid)
Vitamin B12	6 µg	6 µg	=	Vitamin B-12 (as Cyanocobalamin)
Biotin	40 µg	300 µg	650% ↑	Biotin
Pantothenic Acid	15 mg	10 mg	-33% ↓	Pantothenic Acid (from Calcium Pantothenate)
Calcium	200 mg	20 mg	-90% ↓	Calcium (from Cal. Citrate and Carbonate)
Iron	18 mg	5 mg	-72% ↓	Iron (from Ferrous Bisglycinate) (Ferrochel )
Phosphorus	20 mg		↓
Iodine	150 µg	75 µg	-50% ↓	Iodine (from Potassium Iodide)
Magnesium	100 mg	10 mg	-90% ↓	Magnesium (from Magnesium Citrate)
Zinc	8 mg	3 mg	-62% ↓	Zinc (from Zinc Bisglycinate) (TRAACS®))
Selenium	18 µg		↓
Copper	0.5 mg		↓
Manganese	1.8 mg	0.1 mg	-94% ↓	Manganese (from Mang. Bisglycinate) (TRAACS®)
Chromium	32 µg	120 µg	275% ↑	Chromium (from Chromium Picolinate)
Molybdenum	50 µg	75 µg	50% ↑	Molybdenum (from Sodium Molybdate)
Chloride	72 mg		↓
Potassium	80 mg	5 mg	-94% ↓	Potassium (from Potassum Chloride)
		2 mg	↑	Inositol
		2 mg	↑	PABA (Para-Aminobenzoic Acid)
		500 µg	↑	Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)
		500 µg	↑	Lycopene (from Natural Tomato Extract)

Nutrients exclusive to Centrum Women

	Dose: Adult
Vitamin K	50 µg
Phosphorus	20 mg
Selenium	18 µg
Copper	0.5 mg
Chloride	72 mg

Nutrients exclusive to NOW Foods Kid Vits Berry Blast Chewables

	Dose: Child
Inositol	2 mg
PABA (Para-Aminobenzoic Acid)	2 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)	500 µg
Lycopene (from Natural Tomato Extract)	500 µg

Other ingredients

Centrum Women	NOW Foods Kid Vits Berry Blast Chewables
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Xylitol, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coconut Oil Powder, Stearic Acid (vegetable source), Beet Powder, Xanthan Gum, Natural Flavors, Malic Acid, Silicon Dioxide, Magnesium Stearate (vegetable source), Organic Stevia Leaf Extract (Enzyme-Modified Steviol Glycosides) and Stevia Leaf Extract (Rebaudioside A). Contains soy and coconut oil powder. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Centrum Women

NOW Foods Kid Vits Berry Blast Chewables

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Xylitol, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coconut Oil Powder, Stearic Acid (vegetable source), Beet Powder, Xanthan Gum, Natural Flavors, Malic Acid, Silicon Dioxide, Magnesium Stearate (vegetable source), Organic Stevia Leaf Extract (Enzyme-Modified Steviol Glycosides) and Stevia Leaf Extract (Rebaudioside A).

Contains soy and coconut oil powder.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.