Centrum Women vs NOW Foods ADAM Superior Men's Multi Softgels
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Centrum Women (Daily Dose) | NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (29% as Beta-Carotene) | 1050 µg | 3000 µg | 186% ↑ | Vitamin A | |
| [60% as Beta Carotene (Betatene®) and | |||||
| 40% as Retinyl Palmitate ] | |||||
| Vitamin C | 75 mg | 250 mg | 233% ↑ | Vitamin C (from Calcium Ascorbate) | |
| Vitamin D3 | 25 µg | 25 µg | = | Vitamin D-3 (as Cholecalciferol) (1,000 IU) | |
| Vitamin E | 15.8 mg | 100 mg | 533% ↑ | Vitamin E (as d-alpha Tocopherol) | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| Vitamin K | 50 µg | 35 µg | Vitamin K-1 (as Phytonadione) | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
| Thiamin | 1.1 mg | 25 mg | 2173% ↑ | Thiamin (Vit. B-1) (from Thiamin HCl) | |
| Riboflavin | 1.1 mg | 25 mg | 2173% ↑ | Riboflavin (Vitamin B-2) | |
| Niacin | 14 mg | 35 mg | 150% ↑ | Niacin (Vitamin B-3) (as Niacinamide) | |
| Vitamin B6 | 2 mg | 25 mg | 1150% ↑ | Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) | |
| Folate DFE (400 mcg Folic Acid) | 667 mcg DFE | 680 mcg DFE | 2% ↑ | Folate (400 mcg folic acid) | |
| Vitamin B12 | 6 µg | 120 µg | 1900% ↑ | Vitamin B-12 (as Methylcobalamin) | |
| Biotin | 40 µg | 300 µg | 650% ↑ | Biotin | |
| Pantothenic Acid | 15 mg | 50 mg | 233% ↑ | Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) | |
| Calcium | 200 mg | 55 mg | -72% ↓ | Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate) | |
| Iron | 18 mg | ↓ | |||
| Phosphorus | 20 mg | ↓ | |||
| Iodine | 150 µg | 225 µg | 50% ↑ | Iodine (from Potassium Iodide) | |
| Magnesium | 100 mg | 25 mg | -75% ↓ | Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals) | |
| Zinc | 8 mg | 15 mg | 88% ↑ | Zinc (from Zinc Picolinate) | |
| Selenium | 18 µg | 200 µg | 1011% ↑ | Selenium (from Selenium Glycinate Complex) (Albion™) | |
| Copper | 0.5 mg | 0.5 mg | = | Copper (from Copper Bisglycinate) (TRAACS™) | |
| Manganese | 1.8 mg | 2 mg | 11% ↑ | Manganese (from Manganese Bisglycinate) (TRAACS™) | |
| Chromium | 32 µg | 120 µg | 275% ↑ | Chromium (from Chromium Nicotinate Glycinate) (TRAACS™) | |
| Molybdenum | 50 µg | 75 µg | 50% ↑ | Molybdenum (from Molybdenum Glycinate) (TRAACS™) | |
| Chloride | 72 mg | ↓ | |||
| Potassium | 80 mg | 25 mg | -69% ↓ | Potassium (from Potassium Chloride) | |
| 25 mg | ↑ | Choline (from Choline Bitartrate) | |||
| 160 mg | ↑ | Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) | |||
| 50 mg | ↑ | Phytosterols (Plant Sterols) | |||
| ↑ | (with Beta-Sitosterol) | ||||
| 25 mg | ↑ | Alpha Lipoic Acid | |||
| 25 mg | ↑ | Grape Seed Extract (Vitis vinifera) | |||
| 10 mg | ↑ | Inositol | |||
| 10 mg | ↑ | CoQ10 (as Ubiquinone) | |||
| 3 mg | ↑ | Lycopene (LYC-O-MATO®) (from Tomato Extract) | |||
| 500 µg | ↑ | Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO ) | |||
| 45 µg | ↑ | Vitamin K-2 (as Menaquinone) |
Nutrients exclusive to Centrum Women
| Dose: Adult | |
|---|---|
| Iron | 18 mg |
| Phosphorus | 20 mg |
| Chloride | 72 mg |
Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels
| Dose: Adult | |
|---|---|
| Choline (from Choline Bitartrate) | 25 mg |
| Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) | 160 mg |
| Phytosterols (Plant Sterols) | 50 mg |
| (with Beta-Sitosterol) | |
| Alpha Lipoic Acid | 25 mg |
| Grape Seed Extract (Vitis vinifera) | 25 mg |
| Inositol | 10 mg |
| CoQ10 (as Ubiquinone) | 10 mg |
| Lycopene (LYC-O-MATO®) (from Tomato Extract) | 3 mg |
| Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO ) | 500 µg |
| Vitamin K-2 (as Menaquinone) | 45 µg |
Other ingredients
| Centrum Women | NOW Foods ADAM Superior Men's Multi Softgels |
|---|---|
| Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. | Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder. Contains soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |