Centrum Women vs Nature Made Multi For Him

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Women vs Nature Made Multi For Him. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Women (Daily Dose)Nature Made Multi For Him (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg750 µg-29% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C75 mg180 mg140% ↑Vitamin C (as Ascorbic Acid)
Vitamin D325 µg25 µg=Vitamin D3 (as Cholecalciferol) 1000 IU
Vitamin E15.8 mg22.5 mg42% ↑Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg80 µg60% ↑Vitamin K (as Phytonadione)
Thiamin1.1 mg1.5 mg36% ↑Thiamine (as Thiamine Mononitrate)
Riboflavin1.1 mg1.7 mg55% ↑Riboflavin
Niacin14 mg20 mg43% ↑Niacin (as Niacinamide)
Vitamin B62 mg4 mg100% ↑Vitamin B6 (as Pyridoxine Hydrochloride)
Folate DFE (400 mcg Folic Acid)667 mcg DFE665 mcg DFE0%Folate (400 mcg Folic Acid)
Vitamin B126 µg18 µg200% ↑Vitamin B12 (as Cyanocobalamin)
Biotin40 µg30 µg-25% ↓Biotin
Pantothenic Acid15 mg10 mg-33% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Calcium200 mg160 mg-20% ↓Calcium (as Calcium Carbonate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium100 mg100 mg=Magnesium (as Magnesium Oxide)
Zinc8 mg15 mg88% ↑Zinc (as Zinc Oxide)
Selenium18 µg70 µg289% ↑Selenium (as Sodium Selenate)
Copper0.5 mg2 mg300% ↑Copper (as Cupric Sulfate)
Manganese1.8 mg4 mg122% ↑Manganese (as Manganese Sulfate)
Chromium32 µg120 µg275% ↑Chromium (as Chromium Chloride)
Molybdenum50 µg75 µg50% ↑Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Centrum Women

Dose: Adult
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Nature Made Multi For Him

none

Other ingredients

Centrum WomenNature Made Multi For Him
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene Glycol

Pin It on Pinterest

Share This